Definity Toolkit Archives - Page 6 of 8

Managing Hormonal Weight Gain after Bariatric Surgery

Understanding Hormone Imbalance Do you feel bothered by weight gain that won't budge no matter how hard you try? It might be due to hormones playing tricks on you. At CER Bariatrics, we get it, and we're here to help you figure out How to Stop Hormonal Weight Gain Due to Hormone Imbalance. Spotting Hormone Issues - Find out which hormones, like insulin, cortisol, or thyroid hormones, might be causing trouble. - Look for signs like unexpected weight gain, tiredness, or mood swings. How Hormones Affect Weight - Insulin problems can make your body store more fat. - Too much cortisol might add belly fat. - Issues with your thyroid can slow down your metabolism, leading to weight gain. Addressing Hormonal Weight Gain: Smart Eating Plans - Eat foods that help keep your insulin levels steady. - Go for whole foods, proteins, and complex carbs. Easy Workouts That Work - Mix in both cardio and strength exercises to keep cortisol in check. - Choose workouts that support your thyroid and speed up your metabolism. Chill Out for Less Stress - Try relaxing activities like yoga or meditation. - Make sure to get enough sleep, like 7-9 hours each night. [...]

By Brenda Berumen|2024-03-20T18:23:54-07:00February 21, 2024|Definity Toolkit|0 Comments

The 5 Essential Vitamins After Bariatric Surgery

The 5 Essential Vitamins After Bariatric Surgery Huge congrats on choosing to improve your health with CER Bariatrics! Bariatric surgery is a big change, and making sure your body gets the right nutrients afterward is super important. Let's dive into the Vitamins After Bariatric Surgery you should include in your daily routine to make sure you feel your best after bariatric surgery. Vitamin D: The Happy Sunshine Vitamin After bariatric surgery, your body might not absorb all the important nutrients like it used to. Vitamin D is super important for strong bones and keeping your immune system in tip-top shape. Try to get some sunshine every day, and if needed, add a vitamin D supplement that your CER Bariatrics healthcare professional recommends. Vitamin B12: The Energy Booster Bariatric surgery can affect how your body absorbs Vitamin B12, a vitamin that gives you energy. Include foods like lean meats, eggs, and dairy in your meals. If needed, take a B12 supplement to make sure you keep up your energy levels and stay active. Iron: Oxygen for Your Cells Running low on iron can make you feel tired and weak. After bariatric surgery, focus on eating foods with [...]

By Brenda Berumen|2024-09-28T03:10:16-07:00February 21, 2024|Definity Toolkit|0 Comments

Recipes for Your gastric sleeve journey

Flavorful and Nutritious Recipes for Your Health Journey with CER Bariatrics Congratulations on your decision to prioritize your health with CER Bariatrics! As you prepare for gastric sleeve surgery, let's explore some delicious and nourishing recipes designed for your wellness journey. These recipes are aimed at making your path to better health an enjoyable and flavorful adventure. Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: Ingredients Fluffy Egg and Veggie Scramble: 2 large eggs or 1 large egg + 2 egg whites 1/4 cup skim milk or unsweetened almond milk 1/4 cup finely chopped bell peppers (any color) 1/4 cup finely chopped spinach or kale 1/4 cup finely chopped mushrooms 1 small tomato, diced (seeds removed) 1 tablespoon finely chopped onions or green onions Salt and pepper to taste Cooking spray or 1 teaspoon olive oil Fresh herbs (optional, for garnish, e.g., parsley or basil) Difficulty : Easy. Serves : 4 [...]

By Brenda Berumen|2024-09-28T03:06:30-07:00February 21, 2024|Breakfasts, Definity Toolkit, Desserts, Diet Phases, Dinner, Food, Full Liquid, Hydration, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Wellbeing|0 Comments

Trendy Unhealthy Diets to Avoid After Gastric Sleeve

If you've recently had a gastric sleeve surgery with CER Bariatrics, you've taken a big step to get healthier. After the surgery, it's important to be careful about the diets you choose. There are Trendy Unhealthy Diets to Avoid that might seem popular but could actually be harmful or not helpful for your health after a gastric sleeve surgery. Let's take a closer look at some of these diets and why it's better to steer clear of them to ensure you take the best care of yourself. Trendy Unhealthy Diets to Avoid and What to Do Instead Action Why to Avoid It What to Do Instead: Drinking Only Liquids for a Very Long Time While liquids are good right after the surgery, only long-term consumption might not give your body the important nutrients it needs, such as proteins, good fats, and vitamins and minerals. Gradually switch from liquids to eating a variety of healthy foods. Extreme Diets with Very Few Calories Diets that promise fast weight loss with few calories can harm your health. After a gastric sleeve surgery, it's crucial to give your body the right nutrition and lose weight healthily, not super fast. Talk to a [...]

By Brenda Berumen|2024-06-17T20:36:39-07:00February 21, 2024|Definity Toolkit, Diet-Contraindications, Favorite Tools, Food, Physical activity, Post-op, Pureed Foods, Recipes, Self-care, Wherever you go|0 Comments

The Top 10 Movies for Bariatric Patients

Believe it or not, movies can be a great source of inspiration! Here's a list of the top 10 movies for Bariatric Patientst hat can lift your spirits and keep you going on your bariatric journey. The Pursuit of Happyness (2006) Story: This movie is about a real guy, Chris Gardner, who faced a lot of challenges but never gave up. It's a feel-good reminder that tough times can lead to better days. Julie & Julia (2009) Story: Mixing cooking, passion, and a sprinkle of comedy, this film tells the stories of Julia Child and a regular gal, Julie Powell. It's all about loving what you do and sticking to your dreams. Rocky (1976) Story: Join Rocky Balboa in this classic underdog tale. It's not just about boxing; it's about working hard, staying disciplined, and believing in yourself. Legally Blonde (2001) Story: Elle Woods, a pink-loving sorority girl, breaks stereotypes and rocks Harvard Law School. It's a fun ride that teaches us to be true to ourselves. The Blind Side (2009) Story: Based on a true story, this movie follows Michael Oher's journey from homelessness to NFL success. It's about kindness, mentorship, and never [...]

By Brenda Berumen|2024-09-28T03:05:23-07:00February 21, 2024|Definity Toolkit, Exercises, Fight Anxiety, Physical activity, Resources, Video|0 Comments

10 TV Shows to Boost Your Weight Loss Surgery Journey

To make your recovery more enjoyable, consider adding someTV Shows to Boost Your Weight Loss Surgery Journey. Here's a list of 10 series that can lift your spirits, keep you entertained, and motivate you on your journey to wellness. "Queer Eye" Overview: Join the Fab Five as they make positive changes in people's lives. This feel-good series not only shares lifestyle tips but also promotes self-love and acceptance. "My 600-lb Life" Overview: Follow along as people undergo incredible transformations with the help of Dr. Nowzaradan. Get insights into the challenges and victories of those on the path to a healthier life. "Extreme Weight Loss" Overview: Watch as Chris Powell guides participants to achieve impressive weight loss through a mix of diet, exercise, and emotional support. Each episode highlights the incredible potential for change. "The Biggest Loser" Overview: Experience the supportive yet competitive world of weight loss through intense challenges. Learn about the struggles and successes of contestants working towards a healthier lifestyle. "Supersize vs. Superskinny" Overview: Explore different eating habits as individuals with extreme body sizes swap diets. This thought-provoking series offers valuable insights into healthy eating habits and overall [...]

By Brenda Berumen|2024-06-17T20:44:21-07:00February 21, 2024|Definity Toolkit, Food, Post-op, Resources, Stage, Video|0 Comments

Best Free Stress Relief Apps for Post-Bariatric Patients.

A post-bariatric journey is a big deal, and dealing with stress along the way is completely normal. That's why we've rounded up some awesome Stress Relief Apps for Post-Bariatric Patients. that work well on both iPhone and Android, specially chosen for folks like you who are going through the post-bariatric adventure with CER Bariatrics. Calm: Your Pocket Relaxation Buddy In the chaos of life, finding peace is crucial. Calm is like a little Zen master in your pocket, and it works on both iPhone and Android. It helps you chill out with guided meditations and mindfulness exercises, perfect for managing stress during your post-bariatric journey. Key Features: - Easy-to-follow meditation sessions. - Breathing exercises for quick relaxation. - Bedtime stories to help you sleep like a baby. Headspace: Stress Relief Made Simple Mindfulness doesn't have to be confusing. Headspace is all about making meditation and stress management super easy. It works on iPhone and Android, offering quick sessions that fit right into your post-bariatric routine. Key Features: - Short and sweet meditation sessions. - Plans personalized for stress reduction. - Mindful workouts to keep it fun. Moodfit: Your Personal Well-being Sidekick Post-bariatric [...]

By Brenda Berumen|2024-06-17T20:44:53-07:00February 21, 2024|Audio, Definity Toolkit, Exercises, Fight Anxiety, Music, Resources, Wellbeing, Wherever you go|0 Comments

Post-Bariatric Surgery Clothing Lines: Where Style Meets Comfort!

If you've journeyed with CER Bariatrics, big kudos on reaching your health goals! Now, let's talk about Post-Bariatric Surgery Clothing because you deserve clothes that not only fit but make you feel fantastic. We're diving into the world of specialized clothing designed just for you. Why Special Clothes Matter? Feel Good, Feel Comfortable: After surgery, your body changes, and regular clothes might not cut it. Specialized outfits are like a comfy hug for your body, keeping you feeling great all day. Confidence Boost: You've worked hard for your new look. These clothes flatter your figure, boosting your confidence and letting your vibrant personality shine. Meet the Stars: Companies for Your Wardrobe Upgrade CER Couture - Created by bariatric pros, CER Couture gets you. Their collection? Think stylish tops and bottoms that give you that perfect mix of trendy and snug. Bariatric Chic - Bariatric Chic is all about blending fashion with what you need. Dresses, activewear, essentials – they've got your back, helping you stay stylish and comfy. FitFlex Fashion - Your body is unique, right? FitFlex Fashion knows it. Customizable options that fit like a glove, making sure you're comfy in clothes [...]

By Brenda Berumen|2024-06-17T20:47:09-07:00February 21, 2024|Definity Toolkit, Post-op, Wellbeing|0 Comments

5 Bariatric Budgeting Apps: Taking Control of Your Finances

Let's talk about something important: your wallet. After surgery, your expenses might change, and that's where these 5 budgeting apps come in handy so you can manage your finances and stay healthy on a budget. . BudgetMate: Your Money Buddy - What It Does: Helps you track your spending after surgery. - Why It's Great: - Easy to Use: No complicated stuff. - Reminders: It pings you when bills are due. SavingsSnap: Your Financial Sidekick - What It Does: Guides you in saving money during and after surgery. - Why It's Great: - Goals Made Easy: Sets savings goals just for you. - See Where It Goes: Helps you understand your spending. MealPlanner+: Eating Healthy on a Budget - What It Does: Makes budget-friendly meal plans for your new post-surgery diet. - Why It's Great: - Cheap Recipes: Affordable and nutritious meal ideas. - Grocery Helper: Makes shopping for your new meals a breeze. HealthWallet: Keep Your Medical Costs in Check - What It Does: Organizes all your surgery and health-related expenses. - Why It's Great: - No More Chaos: Sorts out surgery bills from regular health bills. [...]

By Brenda Berumen|2024-06-12T21:34:38-07:00February 21, 2024|Definity Toolkit, Favorite Tools, Food, Post-op|0 Comments

Must-Hear Podcasts for Bariatric Patients

Podcasts for Bariatric Patients are an essential part of your journey towards weight loss, especially through bariatric surgery. At CER Bariatrics, we understand the significance of this decision and are here to support you, providing not only medical assistance but also valuable insights through the best Podcasts for Bariatric Patients. Starting your weight loss journey is a significant step, and our aim is to ensure you have comprehensive resources to guide you through every stage of the process. The Bariatric Life Podcast: Real Stories, Real Triumphs Join us on "The Bariatric Life Podcast" for a virtual tour of the bariatric experience. Hear personal stories from folks who've conquered weight loss challenges. Get inspired and grab practical tips from the CER Bariatrics community. Nutrition Nuggets: Easy Bites for Better Eating "Nutrition Nuggets" is your go-to for post-bariatric surgery nutrition. Our nutritionists at CER Bariatrics share quick advice, tasty recipes, and answers to common questions. It's your guide to making smart food choices for a healthier you. Mindful Living: Loving Your New Self "Mindful Living" takes you on a journey of self-discovery after weight loss. Explore the emotional side of things with our mental health experts. [...]

By Brenda Berumen|2024-06-13T16:26:42-07:00February 21, 2024|Audio, Definity Toolkit, Physical activity, Post-op, Resources, Self-care|0 Comments

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Bariatric Channels

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