Dinner Archives - CER Bariatrics Tijuana

BREAKFAST PIZZA: A HIGH-PROTEIN, BARIATRIC-FRIENDLY RECIPE

Enjoy a Nutritious and Delicious Start to Your Day If you're looking for a high-protein, low-carb breakfast that fits your bariatric lifestyle, this Breakfast Pizza is the perfect solution. Eggs are a fantastic source of lean protein, but sometimes they need excitement. This recipe transforms classic breakfast ingredients into a pizza-inspired dish that's both flavorful and satisfying. Whether you enjoy it alone or make enough for your family, this quick and easy meal will keep you full and energized. Why This Recipe is Perfect for Bariatric Patients Ingredients 4 large egg whites (or ½ cup liquid egg whites) Nonstick cooking spray ½ teaspoon Italian seasoning ¼ teaspoon garlic powder ¼ cup pizza sauce (low-sugar or homemade recommended) ¼ cup shredded mozzarella cheese (low-fat preferred) 1 tablespoon chopped fresh basil (optional) Difficulty : Easy. Serves : 1 Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Cooking Steps Whisk the Eggs: Whisk together the egg whites in a small bowl. Prepare the Pan: Lightly spray an [...]

By Michel Gaona|2025-04-22T14:43:29-07:00April 22, 2025|Breakfasts, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies|0 Comments

Low-Carb Recipe for Bariatric Patients: Lettuce Wrap Burger

Finding nutritious and satisfying meals can be tricky after bariatric surgery. The lettuce-wrapped burger is a tasty, low-carb recipe version of the classic burger. It is excellent for managing weight, diabetes, or high blood pressure. You can prepare a light, flavorful meal in minutes with just a few simple ingredients. Sure, you’ve probably heard of lettuce-wrapped burgers before. But let’s be honest—the hard part isn’t discovering the recipe. It's about finding time, space, and calm to make something healthy. This can be hard when you have cravings, stress, and recovery to manage. That’s why this recipe is more than just a low-carb swap. It’s a gentle reminder to care for yourself. It’s about choosing intention over impulse. Packed with protein and wrapped in crisp Bibb lettuce, this burger satisfies your cravings while supporting your healing journey. It’s not just healthy—it’s comforting, doable, and accurate. Burgers are a popular comfort food. However, traditional burgers often have many calories, carbs, and fats. These may not fit your post-op goals. This lighter version keeps the indulgence while cutting down on what your body doesn’t need. With veggie patties, fresh toppings, and no bun guilt, this lettuce-wrapped burger is perfect for your taste [...]

By Michel Gaona|2025-04-07T11:22:09-07:00April 7, 2025|Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

bariatric soft diet: Edamame Hummus Recipe

Bariatric Soft Diet: Elevate your post-surgery dining experience with this Edamame Hummus—a delightful and protein-rich alternative to traditional hummus. Specifically designed for CER Bariatrics patients, this recipe caters to dietary needs associated with conditions like diabetes and hypertension, while maintaining a focus on flavor and nutrition. By replacing chickpeas with edamame, it offers a unique twist that’s low in carbs, high in fiber, and packed with essential amino acids. The addition of heart-healthy extra-virgin olive oil and tahini contributes beneficial fats to support cholesterol management and blood pressure regulation, making it an excellent choice for those following a bariatric soft diet. With its low glycemic index and natural anti-inflammatory properties from ingredients like olive oil and garlic, this hummus is as functional as it is flavorful. Gentle on the stomach and easy to prepare in just 10 minutes, this versatile recipe is perfect for bariatric patients adjusting to new portion sizes and textures after surgery. Whether enjoyed as a dip, a spread, or even a creative topping for your meals, this Edamame Hummus seamlessly integrates into your daily menu while supporting your health and recovery goals. [...]

By Michel Gaona|2025-01-08T22:20:31-08:00January 8, 2025|Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Weight Loss Meal Delivery: A Convenient and Effective Solution for Shedding Pounds

Recovering from bariatric surgery requires more than just time and rest—it demands a complete overhaul of your approach to nutrition. Following the procedure, your body needs carefully balanced, nutrient-dense meals to support healing, boost energy levels, and maintain the long-term success of your weight loss journey. This is where weight loss meal delivery services come in, offering a convenient, effective, and stress-free way to meet your unique post-surgery dietary needs. The bariatric surgery market is expanding, with over 256,000 procedures performed annually in the U.S. alone, according to the American Society for Metabolic and Bariatric Surgery. For patients, the surgery is just the first step in their journey to better health. Maintaining results requires a disciplined focus on nutrition—a challenge for many who are still recovering or adjusting to their new dietary limitations. Enter meal delivery services tailored for post-bariatric needs. These services provide ready-made meals specifically designed to support the unique nutritional requirements of bariatric patients. With options ranging from high-protein to low-carb, these meals help patients stay on track with their recovery without the stress of planning, cooking, or portioning food. Tailored Nutrition for Recovery After bariatric surgery, patients must consume small, frequent meals that [...]

By Brenda Berumen|2025-01-08T05:34:55-08:00January 7, 2025|Breakfasts, Definity Toolkit, Desserts, Dinner, Food, Lunch, Meals, Snack|0 Comments

Bariatric Drinks: Pumpkin Spice Latte Protein Shake

Bariatric Drinks: Pumpkin spice season is here, and the craving for a warm, comforting latte comes with it. But if you're post-op or managing your weight and health at CER Bariatrics, you might be cautious about the sugar-loaded options from your favorite coffee shop. Don’t worry! This Pumpkin Spice Latte Protein Shake has all the fall flavors you love but without the extra sugar and fat. It's a perfect choice for bariatric patients, especially those managing conditions like hypertension and diabetes. It’s quick, easy, and packed with protein to help with your nutritional needs. Bariatric Drinks: Why This Pumpkin Spice Latte Protein Shake is Perfect for Bariatric Patients This shake isn’t just a cozy, fall-flavored treat—it’s also a bariatric-friendly recipe designed to fit into your post-op lifestyle. Whether you're a recent patient of CER Bariatrics or have been maintaining your health goals for years, this recipe is carefully crafted to provide essential nutrients while keeping the calorie and carb count low. What Makes It Special for Hypertension and Diabetes? Low Sodium: With only 155 mg of sodium per serving, this shake is heart-friendly and ideal for hypertension patients. Low Sugar: Each serving has only 8 grams of sugar, perfect [...]

By Michel Gaona|2025-01-08T22:21:45-08:00November 6, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Diet Sauce

Bariatric Diet Sauce: The secret is often in the sauce when crafting the perfect burger. This secret burger sauce brings a rich, tangy, slightly spicy flavor that will make your burger unforgettable. What's more, this recipe is tailored for individuals looking to enjoy their meals while being mindful of health concerns, especially those recovering from bariatric surgery or dealing with hypertension and diabetes. You can still enjoy great flavor without compromising your health goals by using wholesome ingredients like olive oil mayonnaise and low-sugar ketchup. This secret sauce is not only easy to make, but it's also versatile. You can use it on burgers, sandwiches, wraps, or even as a dipping sauce for veggies and grilled meats. Let's dive into the recipe! Key Health Benefits for Bariatric, Diabetic, and Hypertensive Patients Heart-Healthy Fats: Olive oil mayonnaise is a better alternative to traditional mayonnaise made with less healthy fats. Olive oil is a source of monounsaturated fats, which can help reduce harmful cholesterol levels and lower your risk of heart disease. This is especially important for patients managing hypertension. Lower Sugar Content: Using low-sugar ketchup ensures that individuals with diabetes can enjoy this sauce without causing spikes in blood [...]

By Michel Gaona|2024-11-07T21:38:07-08:00November 6, 2024|Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Lunch, Meals, Recipes, Strategies|0 Comments

Bariatric Taco Seasoning: A Healthier Post-Op Choice

After bariatric surgery, adjusting to new eating habits is essential for long-term success. One way to keep meals flavorful without compromising health is by using bariatric taco seasoning. This specially crafted seasoning offers all the vibrant flavors of traditional taco seasoning but with reduced sodium and no added sugars. It's an excellent way to enjoy a delicious meal while adhering to the dietary guidelines that follow weight loss surgery. Unlike store-bought taco seasoning, which often contains unhealthy preservatives and high amounts of salt, bariatric taco seasoning is made with natural herbs and spices that won't irritate your stomach or hinder your progress. Ingredients like cumin, garlic, chili powder, and paprika enhance flavor and support digestion. By making this small switch, you can enjoy the spicy, rich taste of tacos without derailing your post-op journey. Incorporating bariatric taco seasoning into your meals allows you to enjoy familiar foods while staying on track with your weight loss goals. Whether you're cooking up ground turkey, chicken, or plant-based protein, this seasoning makes it easy to prepare a tasty, bariatric-friendly meal in minutes. It’s time to spice up your recovery and savor every bite confidently. Why Make Your Own Taco Seasoning? [...]

By Michel Gaona|2024-09-09T16:41:00-07:00September 7, 2024|Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric Bell Pepper Nachos A Guilt-Free Snack

Bell Pepper Nachos are a tasty, bariatric-friendly alternative to traditional nachos that are perfect for patients recovering from weight loss surgery. After surgery, it can be challenging to find fun foods that fit your new lifestyle, but these bell pepper nachos bring all the zesty flavors you love in a healthier package. They're crunchy, flavorful, and easy to make, ensuring that your meals remain enjoyable without compromising your health goals. After surgery, maintaining a nutrient-dense diet is essential for recovery and long-term success. Bell peppers are not only crunchy and delicious but are also rich in vitamins and low in calories, making them an ideal substitute for high-carb chips. This simple swap means you can indulge in a tasty snack without worrying about derailing your progress while benefiting from the vitamins and antioxidants that bell peppers offer. For those managing conditions like hypertension and diabetes. The dish is naturally low in sodium, mainly if you use homemade taco seasoning, and the bell peppers’ low glycemic load helps keep blood sugar levels stable. Combined with lean protein and heart-healthy fats, this snack is a nutritional powerhouse supporting your weight loss journey and overall well-being. Key Benefits [...]

By Michel Gaona|2024-09-07T21:53:08-07:00September 7, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Chicken Bariatric Zoodle Soup

Chicken Bariatric Zoodle Soup: A Comforting and Nutritious Choice Chicken noodle soup is a beloved classic, offering comfort and warmth in every spoonful. However, traditional noodles can be high in carbohydrates, which can be challenging to manage, especially after bariatric surgery. That's where Chicken Bariatric Zoodle Soup comes in—a healthier alternative that swaps out traditional noodles for zucchini noodles, or "zoodles." This dish retains the comforting essence of chicken soup while offering lower carbs and added nutrients, making it perfect for CER Bariatrics patients and anyone seeking a lighter, more nutritious option. Benefits of Zucchini Noodles Low in Carbs: Zoodles significantly reduce the carbohydrate content of your meal, making it easier to manage blood sugar levels. Rich in Nutrients: Zucchini is packed with essential vitamins like A and C, potassium, and antioxidants, contributing to overall health. Easy on the Stomach: Zoodles are more digestible than traditional pasta, making them ideal for post-op bariatric patients. Chicken Bariatric Zoodle Soup goes beyond being just a meal. It's a comforting and nutritious option that fits well with a healthy lifestyle. At CER Bariatrics, we're dedicated to offering recipes that aid your journey to better health. This soup is simple to prepare, rich [...]

By Michel Gaona|2024-08-28T19:32:09-07:00August 24, 2024|Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Sweet Maple Bariatric Protein Oatmeal

Why Choose Sweet Maple Protein Oatmeal? Start Your Day Right with Sweet Maple Bariatric Protein Oatmeal: A Perfect Choice for Bariatric Patients At CER Bariatrics, we understand the importance of finding meals that are not only delicious but also support your health and wellness journey. That’s why we’re excited to introduce our Sweet Maple Bariatric Protein Oatmeal – a recipe designed with bariatric patients in mind, offering a delightful taste and a host of health benefits. 1. High Protein Content Getting enough protein is crucial for building and repairing muscles, especially after bariatric surgery. Our Sweet Maple Bariatric Protein Oatmeal contains unflavored protein powder and delivers a hefty 22 grams of protein per serving. This high protein content supports your body's recovery and helps keep you full and energized throughout the morning while maintaining muscle mass. 2. Rich in Fiber Oats are known for their high fiber content. This recipe is no exception. The fiber in oats aids digestion, promotes a feeling of fullness, and plays a key role in lowering cholesterol levels, which is essential for maintaining cardiovascular health. Getting enough fiber is important for bariatric patients, and this oatmeal provides a satisfying and nutritious way to meet your daily [...]

By Michel Gaona|2024-08-28T19:33:20-07:00August 24, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Meals, Post-op, Pureed Foods, Recipes, Soft Foods, Solid Foods, Stage, Strategies|0 Comments

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