Hey there! Ready to dive into the warmth of tasty meals that won’t mess with your bariatric goals? CER Bariatrics is here for you! As winter knocks on our doors, we’ve got two super easy and extra yummy recipes that’ll keep you cozy and on track.

1. Spiced Pumpkin Protein Soup:

Ingredients:

– 2 cups canned pumpkin puree

– 1 cup low-sodium veggie broth

– 1 scoop vanilla protein powder

– 1 tsp cinnamon

– 1/2 tsp nutmeg

– Salt and pepper

Instructions:

1. Mix pumpkin and broth in a pot and warm it up.
2. Stir in protein powder, cinnamon, nutmeg, salt, and pepper.
3. Let it simmer for 10 minutes.
4. Serve hot with a sprinkle of cinnamon.

This soup not only warms you up but also gives you the protein kick you need after bariatric surgery.

2. Warm Quinoa Salad with Roasted Veggies:

Ingredients:

– 1 cup quinoa

– 2 cups mixed veggies (zucchini, bell peppers, cherry tomatoes)

– 1 tbsp olive oil

– 1/4 cup feta cheese (optional)

– Fresh herbs for garnish

Instructions:

1. Cook quinoa as directed.
2. Toss veggies in olive oil and roast until tender.
3. Mix quinoa and veggies, top with feta (if you like), and garnish with fresh herbs.
4. Enjoy this colorful, protein-packed salad!

At CER Bariatrics, we believe healthy eating can be tasty too! These recipes aren’t just delicious; they’re perfect for your bariatric journey. So, grab your ingredients, get cooking, and savor the goodness. Stay warm, stay well, and let’s make this wellness journey a flavor-packed delight!

Bariatric-Friendly Recipes for a Nourishing Journey

Hello again, health-conscious friends! As we continue our culinary exploration with CER Bariatrics, we’re thrilled to bring you more gluten-free, protein-packed wonders that are a breeze to whip up. Whether you’re mastering the Instant Pot or honing your food processor skills, these recipes, ready in 30 minutes or less, are designed with your post-weight loss surgery needs in mind. Let’s dive into the goodness!

3. Instant Pot Quinoa Power Bowl:

Ingredients:

– 1 cup quinoa, rinsed

– 2 cups mixed veggies (opt for roasted vegetables for extra flavor)

– 1 tbsp olive oil

– Salt and pepper to taste

– 1 3/4 cups water

– Cooking time: 15 minutes

Instructions:

1. Rinse quinoa thoroughly.
2. Toss veggies in olive oil, salt, and pepper.
3. Place quinoa and water in the Instant Pot.
4. Add the veggies on top.
5. Set Instant Pot to high pressure for 15 minutes.
6. Quick release and marvel at your gluten-free, protein-packed side dish!

4. Nutrient-Rich Sweet Potato Soup:

Ingredients:

– 2 cups diced sweet potatoes

– 1 cup low-sodium veggie broth

– 1 scoop vanilla protein powder

– Salt and pepper to taste

– Cooking time: 15 minutes

– Optional: Jump to the recipe below!

Instructions:

1. Boil sweet potatoes in veggie broth until tender.
2. Blend with protein powder until smooth.
3. Season with salt and pepper.
4. Dive into a bowl of vitamin-rich goodness!

Jump to Recipe: Speedy Sweet Potato Soup for Instant Gratification!

5. Quinoa-Stuffed Peppers for Quick Meal Prep:

Ingredients:

– 1 cup quinoa, cooked

– 4 bell peppers, halved

– 1 cup roasted veggies (from the earlier recipe)

– 1/4 cup feta cheese (optional)

– Cooking time: 30 minutes

Instructions:

1. Mix cooked quinoa with roasted veggies.
2. Stuff peppers with the quinoa mix.
3. Bake for 30 minutes.
4. Optional: Sprinkle feta for an extra kick!

Conclusion:

In just 30 minutes or less, these recipes cater to your need for quick, nutritious meals post-biliopancreatic diversion with duodenal switch. Feel free to experiment and personalize each dish, as they’re not just side dishes or soups; they’re a celebration of good health! Embrace the ease of meal prep, savor the nutty flavors, and relish the vitamins and minerals on your journey to a healthier you. Bon appétit!