Chocolate Raspberry Truffle Protein Shake (Meal Replacement Shake)

Looking for a meal replacement shake that satisfies your taste buds while supporting your health goals? Meet the Chocolate Raspberry Truffle Protein Shake—a smooth, indulgent blend that proves wellness and flavor can live in the same glass. Whether you’re on a weight loss journey, recovering post-surgery, or simply short on time, this shake is designed to fuel your body with what it truly needs.

What Is a Meal Replacement Shake?

Meal replacement shakes are convenient, nutrient-dense beverages designed to substitute a full meal. When made with the right ingredients, they provide a balance of protein, fiber, carbohydrates, healthy fats, vitamins, and minerals—delivering nourishment without the guesswork.

Unlike snack shakes or smoothies, a well-formulated meal replacement shake keeps you full, supports metabolic function, and helps regulate blood sugar—all while being easy to prepare and consume.

Why Meal Replacement Shakes Matter in Bariatric Nutrition

For bariatric patients, meal replacement shakes play a critical role in:

  • Meeting protein goals during recovery phases

  • Supporting portion control and satiety

  • Preventing nutrient deficiencies

  • Offering easy-to-digest nutrition after surgery

  • Helping manage weight loss long-term

At CER Bariatrics, we recommend protein shakes that are specifically formulated for post-op nutritional needs—like this Chocolate Raspberry Truffle blend.

The Chocolate Raspberry Truffle Advantage

✅ 27g protein to help preserve muscle and reduce hunger

✅ Low fat, low sodium—great for your heart

✅ No added sugar—safe for blood glucose

✅ Rich chocolate flavor that feels like dessert

✅ Flexible recipe with seasonal berry swaps

✅ Ready in 5 minutes

✅ Portion controlled—½ shake per serving

Ingredients

  • ½ cup frozen raspberries

     

  • 1 cup low-fat milk (or almond/oat milk, unsweetened)

  • 1 scoop (¼ cup) chocolate protein powder

  • 2 tsp unsweetened cocoa powder

  • 1 tsp vanilla extract

     

Difficulty : Easy. Serves : 1

Cooking Steps

  • 1

    Blend everything on high until smooth.

  • 2

    Pour half into a glass and enjoy.

If you don’t have…

Use instead
Raspberries Strawberries, blueberries, or cherries.
Dairy milk Almond, soy, oat, or lactose-free milk.
Need it sweeter? Add 1 packet stevia or monk fruit.

Why It Works for Bariatric Patients

  • Approved after week 4 post-op
  • Helps meet protein needs (60–80g/day)
  • Supports muscle maintenance and wound healing
  • Fights sugar cravings with a nutrient-dense alternative
  • High fiber for better digestion and blood sugar control
  • Gentle on your new stomach structure.

Pro Tips from CER Nutrition Team

  • Add 1 tbsp Greek yogurt for extra creaminess
  • Store in single-serve jars for grab-and-go convenience
  • Add 1 tsp chia seeds for fiber and satiety.
  • Reblend with a splash of milk if the mixture becomes too thick after storage.

Nutrition Facts

0Kcal
Calories:
0g
Fat:
0g
Carbs:
0g
Protein:
0g
Fiber:
0g
Sugar:
0mg
Sodium :

💬 Real Patient Feedback

“This shake feels like a cheat—but it’s actually good for me!”

“I make a big batch on Sunday and freeze it. My go-to breakfast now.”

“As a diabetic, it’s hard to find a sweet that doesn’t spike me. This one’s perfect.”

 

Your health journey doesn’t end after surgery—it evolves. This shake helps you stay on track without sacrificing the joy of eating. Every ingredient supports your body, keeps your blood sugar steady, and satisfies your taste buds.

 

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