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Choosing Weight Loss: Surgery vs. Medical Support

Choosing Weight Loss is a significant decision. Whether you're considering weight loss through bariatric surgery or seeking guidance from medical professionals, it's important to understand the available options. At CER Bariatrics, we provide a range of methods for weight management. Distinguishing between bariatric surgery and medical weight management is crucial for making informed decisions about your health. Choosing weight loss through bariatric surgery or medical weight management requires careful consideration of the available options. Bariatric surgery changes how the digestive system works to help people lose weight. You can undergo gastric bypass, sleeve gastrectomy, or gastric banding surgeries, all of which help limit food intake. People with bariatric surgery often lose a lot of weight and see lasting improvements in their health and lifestyle. Research indicates that bariatric surgery can help lose weight and improve health, including managing type 2 diabetes and high blood pressure. Before undergoing surgery, you must meet specific requirements, such as having a high BMI or health issues associated with obesity. Following surgery, adjusting your diet and exercise habits is important to lose weight and maintain good health. At CER Bariatrics, we provide comprehensive care and guidance through personalized plans [...]

By Brenda Berumen|2024-06-17T19:57:45-07:00February 26, 2024|Exercises|0 Comments

Is Gatorade Post-Surgery Safe to Drink?

Gatorade Post-Surgery: Safe? The Importance of Staying Hydrated After Weight Loss Surgery After undergoing weight loss surgery at CER Bariatrics, it is crucial to be mindful of the impact of your diet on your health, particularly in relation to the beverages you consume. One common question that arises is whether it's safe to drink Gatorade after weight loss surgery. The good news is that it is indeed safe to incorporate Gatorade into your post-surgery diet. Staying properly hydrated is of utmost importance after weight loss surgery. Adequate water intake is essential for your body to function optimally and to support the healing process. Electrolytes, such as sodium and potassium, play a critical role in maintaining the body's balance, especially during the recovery phase following surgery. Gatorade, which contains these essential electrolytes, can be beneficial in replenishing these vital nutrients and ensuring proper hydration. In summary, mindful consumption of beverages, including plain water and electrolyte drinks like Gatorade, is integral to your post-surgery diet and recovery. By making informed choices, you can support your body's healing and overall well-being following weight loss surgery. Gatorade Post-Surgery: Sugar and Additives Explained After weight loss surgery, it's crucial to stay well-hydrated [...]

By Brenda Berumen|2024-06-11T18:55:17-07:00February 26, 2024|Definity Toolkit, Diet-Contraindications, Hydration|0 Comments

Trendy Unhealthy Diets to Avoid After Gastric Sleeve

If you've recently had a gastric sleeve surgery with CER Bariatrics, you've taken a big step to get healthier. After the surgery, it's important to be careful about the diets you choose. There are Trendy Unhealthy Diets to Avoid that might seem popular but could actually be harmful or not helpful for your health after a gastric sleeve surgery. Let's take a closer look at some of these diets and why it's better to steer clear of them to ensure you take the best care of yourself. Trendy Unhealthy Diets to Avoid and What to Do Instead Action Why to Avoid It What to Do Instead: Drinking Only Liquids for a Very Long Time While liquids are good right after the surgery, only long-term consumption might not give your body the important nutrients it needs, such as proteins, good fats, and vitamins and minerals. Gradually switch from liquids to eating a variety of healthy foods. Extreme Diets with Very Few Calories Diets that promise fast weight loss with few calories can harm your health. After a gastric sleeve surgery, it's crucial to give your body the right nutrition and lose weight healthily, not super fast. Talk to a [...]

By Brenda Berumen|2024-06-17T20:36:39-07:00February 21, 2024|Definity Toolkit, Diet-Contraindications, Favorite Tools, Food, Physical activity, Post-op, Pureed Foods, Recipes, Self-care, Wherever you go|0 Comments

The Top 10 Movies for Bariatric Patients

Believe it or not, movies can be a great source of inspiration! Here's a list of the top 10 movies for Bariatric Patientst hat can lift your spirits and keep you going on your bariatric journey. The Pursuit of Happyness (2006) Story: This movie is about a real guy, Chris Gardner, who faced a lot of challenges but never gave up. It's a feel-good reminder that tough times can lead to better days. Julie & Julia (2009) Story: Mixing cooking, passion, and a sprinkle of comedy, this film tells the stories of Julia Child and a regular gal, Julie Powell. It's all about loving what you do and sticking to your dreams. Rocky (1976) Story: Join Rocky Balboa in this classic underdog tale. It's not just about boxing; it's about working hard, staying disciplined, and believing in yourself. Legally Blonde (2001) Story: Elle Woods, a pink-loving sorority girl, breaks stereotypes and rocks Harvard Law School. It's a fun ride that teaches us to be true to ourselves. The Blind Side (2009) Story: Based on a true story, this movie follows Michael Oher's journey from homelessness to NFL success. It's about kindness, mentorship, and never [...]

By Brenda Berumen|2024-09-28T03:05:23-07:00February 21, 2024|Definity Toolkit, Exercises, Fight Anxiety, Physical activity, Resources, Video|0 Comments

Best Free Stress Relief Apps for Post-Bariatric Patients.

A post-bariatric journey is a big deal, and dealing with stress along the way is completely normal. That's why we've rounded up some awesome Stress Relief Apps for Post-Bariatric Patients. that work well on both iPhone and Android, specially chosen for folks like you who are going through the post-bariatric adventure with CER Bariatrics. Calm: Your Pocket Relaxation Buddy In the chaos of life, finding peace is crucial. Calm is like a little Zen master in your pocket, and it works on both iPhone and Android. It helps you chill out with guided meditations and mindfulness exercises, perfect for managing stress during your post-bariatric journey. Key Features: - Easy-to-follow meditation sessions. - Breathing exercises for quick relaxation. - Bedtime stories to help you sleep like a baby. Headspace: Stress Relief Made Simple Mindfulness doesn't have to be confusing. Headspace is all about making meditation and stress management super easy. It works on iPhone and Android, offering quick sessions that fit right into your post-bariatric routine. Key Features: - Short and sweet meditation sessions. - Plans personalized for stress reduction. - Mindful workouts to keep it fun. Moodfit: Your Personal Well-being Sidekick Post-bariatric [...]

By Brenda Berumen|2024-06-17T20:44:53-07:00February 21, 2024|Audio, Definity Toolkit, Exercises, Fight Anxiety, Music, Resources, Wellbeing, Wherever you go|0 Comments

Thanksgiving After Bariatric Surgery: Tips for an Enjoyable Holiday

Thanksgiving After Bariatric Surgery, a time for feasting and gratitude, can be a bit challenging for those who have undergone bariatric surgery, such as a Gastric band, Gastric bypass, or Sleeve gastrectomy. The holiday season's food-centric nature presents unique obstacles for individuals who are watching their calorie intake and maintaining their post-surgery dietary guidelines. However, with the right strategies, you can have a joyful and fulfilling Thanksgiving without compromising your health. 1. Recipe ideas for Thanksgiving after bariatric surgery One of the best ways to ensure a bariatric-friendly Thanksgiving is to prepare or bring a dish that aligns with your dietary needs. Consider cooking or purchasing a protein or vegetable-based item. For instance, a vegetable platter with a low-fat greek yogurt dip or hummus can be an appetizing and nutritious addition to the table. By contributing with a healthy dish option, you'll have something satisfying to enjoy while resisting the temptation of less nutritious dishes. 2. Stick to Your Plan Before indulging in Thanksgiving delights, it's crucial to know what foods are compatible with your post-bariatric surgery diet and what to avoid. While it can be tempting to try a bit of everything, remind yourself of your health goals [...]

By Ismael|2024-06-13T18:44:56-07:00November 14, 2023|Breakfasts, Definity Toolkit, Desserts, Diet Phases, Diet-Contraindications, Dinner, Food, Lunch, Pre-op, Recipes, Solid Foods|0 Comments

Subway’s Bariatric-Friendly Menu

Can Bariatric Patients Enjoy Subway? Bariatric patients can grab a bite at Subway, the place where you can build your own sandwiches. Subway menu items caters to a wide range of tastes, including those who have undergone bariatric surgery. Understanding Bariatric Surgery Bariatric surgery is a life-changing medical procedure for individuals looking to achieve significant weight loss and improve their overall health. These surgeries, like Gastric sleeve and Gastric bypass surgery, shrink the stomach to help folks eat less and shed some pounds. Importance of Post-Surgery Diet Bariatric surgery is important for weight loss, but keeping the results needs a balanced diet. Post-surgery patients must pay careful attention to their food choices, focusing on nutrient-dense options and avoiding processed foods to meet their nutritional needs. The subway history Since the 1960s, Subway has been a pioneer in the united states fast food restaurant industry. Contrary to traditional fast food chains their commitment to serving fresh ingredients and building sandwiches right in front of customers has set them apart. subway's success has really grown its menu over time, adding breakfast stuff, salads, nutrient dense sandwiches and soups. It's a great go-to if you're into healthier eating options. Subway's 6-inch sandwiches Veggie [...]

By Ismael|2024-06-17T21:10:47-07:00November 6, 2023|Definity Toolkit, Dinner, Lunch, Meals, Post-op, Restaurant, Solid Foods, Stage|0 Comments

Panda Express: Your Bariatric-Friendly Guide

Panda Express: Your Bariatric-Friendly Guide We'll explore how Panda Express, your friendly neighborhood fast-food spot, can seamlessly fit into your post-bariatric Friendly guide. Congratulations on taking that brave step toward a healthier you with bariatric surgery! Remember, your journey doesn't stop with the surgery; it continues with every choice you make, especially when it comes to what you eat. The Panda Express Menu for Bariatric Patients Navigating menus after bariatric surgery might feel like solving a puzzle, but worry not! Panda Express has you covered on Your Journey to Better Health with some delicious and health-conscious options. Let's roll up our sleeves and dive deep into their menu to uncover the bariatric-friendly treasures hidden within. Chicken Delights at Panda Express String Bean Chicken – A Light and Satisfying Choice for Gastric Sleeve Warriors Potato Chicken – Flavorful and Easy on Post-Bypass Stomachs Mushroom Chicken – A Protein-Packed Veggie Combo Worth Trying Grilled Asian Chicken – Marinated Goodness for Bariatric Champions Grilled Teriyaki Chicken – A Sweet and Savory Sensation Teriyaki Chicken – A Healthy Twist on Classic Teriyaki If you love chicken, you're in luck. Panda Express offers a range of options tailored to your specific bariatric needs. From [...]

By Ismael|2024-06-13T19:01:57-07:00November 3, 2023|Definity Toolkit, Dinner, Lunch, Meals, Post-op, Restaurant, Solid Foods|0 Comments

Lighter Latte Delights: Bariatric-Friendly Starbucks Drinks

We are happy to share the incredible process of losing weight through Balloon Weight Loss Surgery, as healthcare professionals. Understanding the cost of this innovative procedure is a crucial step in reaching your health and wellness goals. Weight Loss Balloon costs vary based on balloon type, surgeon expertise, location, and package services. On average, in the United States, the cost of a Weight Loss Balloon procedure ranges from approximately

By Ismael|2024-06-14T17:28:47-07:00August 14, 2023|Definity Toolkit, Full Liquid, Hydration, Restaurant|0 Comments

Gastric Bypass vs sleeve

Gastric Sleeve surgery removes a large part of the stomach, creating a smaller pouch. People also refer to it as vertical sleeve gastrectomy. This surgical approach limits food consumption, effectively supporting weight loss. Gastric Bypass surgery creates a smaller stomach and changes the path of a section of the small intestine. This change affects digestion by making food skip a part of the small intestine where it normally absorbs calories and nutrients.

By Ismael|2024-08-22T18:14:02-07:00August 8, 2023|Diet-Contraindications|0 Comments

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