Stage Archives - Page 4 of 5 - CER Bariatrics Tijuana

Bariatric Patient Journey at CER Bariatrics : Katherine’s

Bariatric Patient Journey - her words: "Hey there! I'm Katherine, and I wanted to share my experience at CER Bariatrics in Mexico. I came all the way from Arizona to get a Gastric Sleeve operation. Here's how it went down in a bit more detail" I had an exceptional experience as a Bariatric Patient Journey at CER Bariatrics. The entire team made sure I felt comfortable and well taken care of from the moment I arrived. Ari and Jack, in particular, went above and beyond to ensure that I was prepared and at ease before the surgery. Their kindness and friendliness made a real difference. During my time at the facility, both the nurses and doctors were amazing. They always checked in on me, making sure I was comfortable and doing okay. Their attentive care and support had a significant impact on my overall experience. I can't thank them enough for their dedication and compassion. Before arriving at the hospital, I was tested for COVID-19 to ensure everyone's safety. The thoroughness of their precautions made me feel reassured. Prioritizing everyone's health is extremely important, don't you think? Before I went to the hospital, I stayed in [...]

By Brenda Berumen|2024-08-26T05:26:15-07:00February 26, 2024|Cases, Definity Toolkit, Fight Anxiety, Journaling, Pre-op, Resources, Stage, Strategies, Wherever you go|0 Comments

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists

Elevate Your Weight Loss Journey with Top 10 Spotify Playlists Embarking on your weight loss journey with CER Bariatrics is a big step towards a healthier you! To make your journey even more awesome, we've crafted 10 special Spotify playlists. These playlists are like your musical buddies, ready to boost your motivation, keep you energized during workouts, help you relax, and more! Feel-Good Beats for Motivation When you need a boost, hit play on this playlist. Songs like "Eye of the Tiger" and "Can't Stop the Feeling!" are like instant mood lifters, perfect for tackling the day with a smile. Jam-Packed Workout Energy Turn your exercise routine into a party! "Uptown Funk" and "Shut Up and Dance" will keep you moving and grooving during workouts, making them way more fun. Chill Out and Relax After a busy day, unwind with calming tunes like "Weightless" and "A Thousand Years." These songs are your go-to for creating a peaceful atmosphere and getting a good night's sleep. Mindfulness Meditation Mix Find your zen with tracks like "Om Shanti Om" and "Breathe." Perfect for moments of relaxation or when you just need to take a breather and clear your mind. Positive Vibes Only [...]

By Brenda Berumen|2024-06-11T17:14:39-07:00February 21, 2024|Audio, Boost Energy, Definity Toolkit, Fight Anxiety, Music, Post-op, Resources, Wellbeing|0 Comments

Recipes for Your gastric sleeve journey

Flavorful and Nutritious Recipes for Your Health Journey with CER Bariatrics Congratulations on your decision to prioritize your health with CER Bariatrics! As you prepare for gastric sleeve surgery, let's explore some delicious and nourishing recipes designed for your wellness journey. These recipes are aimed at making your path to better health an enjoyable and flavorful adventure. Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: Ingredients Fluffy Egg and Veggie Scramble: 2 large eggs or 1 large egg + 2 egg whites 1/4 cup skim milk or unsweetened almond milk 1/4 cup finely chopped bell peppers (any color) 1/4 cup finely chopped spinach or kale 1/4 cup finely chopped mushrooms 1 small tomato, diced (seeds removed) 1 tablespoon finely chopped onions or green onions Salt and pepper to taste Cooking spray or 1 teaspoon olive oil Fresh herbs (optional, for garnish, e.g., parsley or basil) Difficulty : Easy. Serves : 4 [...]

By Brenda Berumen|2024-09-28T03:06:30-07:00February 21, 2024|Breakfasts, Definity Toolkit, Desserts, Diet Phases, Dinner, Food, Full Liquid, Hydration, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Wellbeing|0 Comments

Trendy Unhealthy Diets to Avoid After Gastric Sleeve

If you've recently had a gastric sleeve surgery with CER Bariatrics, you've taken a big step to get healthier. After the surgery, it's important to be careful about the diets you choose. There are Trendy Unhealthy Diets to Avoid that might seem popular but could actually be harmful or not helpful for your health after a gastric sleeve surgery. Let's take a closer look at some of these diets and why it's better to steer clear of them to ensure you take the best care of yourself. Trendy Unhealthy Diets to Avoid and What to Do Instead Action Why to Avoid It What to Do Instead: Drinking Only Liquids for a Very Long Time While liquids are good right after the surgery, only long-term consumption might not give your body the important nutrients it needs, such as proteins, good fats, and vitamins and minerals. Gradually switch from liquids to eating a variety of healthy foods. Extreme Diets with Very Few Calories Diets that promise fast weight loss with few calories can harm your health. After a gastric sleeve surgery, it's crucial to give your body the right nutrition and lose weight healthily, not super fast. Talk to a [...]

By Brenda Berumen|2024-06-17T20:36:39-07:00February 21, 2024|Definity Toolkit, Diet-Contraindications, Favorite Tools, Food, Physical activity, Post-op, Pureed Foods, Recipes, Self-care, Wherever you go|0 Comments

10 TV Shows to Boost Your Weight Loss Surgery Journey

To make your recovery more enjoyable, consider adding someTV Shows to Boost Your Weight Loss Surgery Journey. Here's a list of 10 series that can lift your spirits, keep you entertained, and motivate you on your journey to wellness. "Queer Eye" Overview: Join the Fab Five as they make positive changes in people's lives. This feel-good series not only shares lifestyle tips but also promotes self-love and acceptance. "My 600-lb Life" Overview: Follow along as people undergo incredible transformations with the help of Dr. Nowzaradan. Get insights into the challenges and victories of those on the path to a healthier life. "Extreme Weight Loss" Overview: Watch as Chris Powell guides participants to achieve impressive weight loss through a mix of diet, exercise, and emotional support. Each episode highlights the incredible potential for change. "The Biggest Loser" Overview: Experience the supportive yet competitive world of weight loss through intense challenges. Learn about the struggles and successes of contestants working towards a healthier lifestyle. "Supersize vs. Superskinny" Overview: Explore different eating habits as individuals with extreme body sizes swap diets. This thought-provoking series offers valuable insights into healthy eating habits and overall [...]

By Brenda Berumen|2024-06-17T20:44:21-07:00February 21, 2024|Definity Toolkit, Food, Post-op, Resources, Stage, Video|0 Comments

Post-Bariatric Surgery Clothing Lines: Where Style Meets Comfort!

If you've journeyed with CER Bariatrics, big kudos on reaching your health goals! Now, let's talk about Post-Bariatric Surgery Clothing because you deserve clothes that not only fit but make you feel fantastic. We're diving into the world of specialized clothing designed just for you. Why Special Clothes Matter? Feel Good, Feel Comfortable: After surgery, your body changes, and regular clothes might not cut it. Specialized outfits are like a comfy hug for your body, keeping you feeling great all day. Confidence Boost: You've worked hard for your new look. These clothes flatter your figure, boosting your confidence and letting your vibrant personality shine. Meet the Stars: Companies for Your Wardrobe Upgrade CER Couture - Created by bariatric pros, CER Couture gets you. Their collection? Think stylish tops and bottoms that give you that perfect mix of trendy and snug. Bariatric Chic - Bariatric Chic is all about blending fashion with what you need. Dresses, activewear, essentials – they've got your back, helping you stay stylish and comfy. FitFlex Fashion - Your body is unique, right? FitFlex Fashion knows it. Customizable options that fit like a glove, making sure you're comfy in clothes [...]

By Brenda Berumen|2024-06-17T20:47:09-07:00February 21, 2024|Definity Toolkit, Post-op, Wellbeing|0 Comments

5 Bariatric Budgeting Apps: Taking Control of Your Finances

Let's talk about something important: your wallet. After surgery, your expenses might change, and that's where these 5 budgeting apps come in handy so you can manage your finances and stay healthy on a budget. . BudgetMate: Your Money Buddy - What It Does: Helps you track your spending after surgery. - Why It's Great: - Easy to Use: No complicated stuff. - Reminders: It pings you when bills are due. SavingsSnap: Your Financial Sidekick - What It Does: Guides you in saving money during and after surgery. - Why It's Great: - Goals Made Easy: Sets savings goals just for you. - See Where It Goes: Helps you understand your spending. MealPlanner+: Eating Healthy on a Budget - What It Does: Makes budget-friendly meal plans for your new post-surgery diet. - Why It's Great: - Cheap Recipes: Affordable and nutritious meal ideas. - Grocery Helper: Makes shopping for your new meals a breeze. HealthWallet: Keep Your Medical Costs in Check - What It Does: Organizes all your surgery and health-related expenses. - Why It's Great: - No More Chaos: Sorts out surgery bills from regular health bills. [...]

By Brenda Berumen|2024-06-12T21:34:38-07:00February 21, 2024|Definity Toolkit, Favorite Tools, Food, Post-op|0 Comments

Must-Hear Podcasts for Bariatric Patients

Podcasts for Bariatric Patients are an essential part of your journey towards weight loss, especially through bariatric surgery. At CER Bariatrics, we understand the significance of this decision and are here to support you, providing not only medical assistance but also valuable insights through the best Podcasts for Bariatric Patients. Starting your weight loss journey is a significant step, and our aim is to ensure you have comprehensive resources to guide you through every stage of the process. The Bariatric Life Podcast: Real Stories, Real Triumphs Join us on "The Bariatric Life Podcast" for a virtual tour of the bariatric experience. Hear personal stories from folks who've conquered weight loss challenges. Get inspired and grab practical tips from the CER Bariatrics community. Nutrition Nuggets: Easy Bites for Better Eating "Nutrition Nuggets" is your go-to for post-bariatric surgery nutrition. Our nutritionists at CER Bariatrics share quick advice, tasty recipes, and answers to common questions. It's your guide to making smart food choices for a healthier you. Mindful Living: Loving Your New Self "Mindful Living" takes you on a journey of self-discovery after weight loss. Explore the emotional side of things with our mental health experts. [...]

By Brenda Berumen|2024-06-13T16:26:42-07:00February 21, 2024|Audio, Definity Toolkit, Physical activity, Post-op, Resources, Self-care|0 Comments

Thanksgiving After Bariatric Surgery: Tips for an Enjoyable Holiday

Thanksgiving After Bariatric Surgery, a time for feasting and gratitude, can be a bit challenging for those who have undergone bariatric surgery, such as a Gastric band, Gastric bypass, or Sleeve gastrectomy. The holiday season's food-centric nature presents unique obstacles for individuals who are watching their calorie intake and maintaining their post-surgery dietary guidelines. However, with the right strategies, you can have a joyful and fulfilling Thanksgiving without compromising your health. 1. Recipe ideas for Thanksgiving after bariatric surgery One of the best ways to ensure a bariatric-friendly Thanksgiving is to prepare or bring a dish that aligns with your dietary needs. Consider cooking or purchasing a protein or vegetable-based item. For instance, a vegetable platter with a low-fat greek yogurt dip or hummus can be an appetizing and nutritious addition to the table. By contributing with a healthy dish option, you'll have something satisfying to enjoy while resisting the temptation of less nutritious dishes. 2. Stick to Your Plan Before indulging in Thanksgiving delights, it's crucial to know what foods are compatible with your post-bariatric surgery diet and what to avoid. While it can be tempting to try a bit of everything, remind yourself of your health goals [...]

By Ismael|2024-06-13T18:44:56-07:00November 14, 2023|Breakfasts, Definity Toolkit, Desserts, Diet Phases, Diet-Contraindications, Dinner, Food, Lunch, Pre-op, Recipes, Solid Foods|0 Comments

Subway’s Bariatric-Friendly Menu

Can Bariatric Patients Enjoy Subway? Bariatric patients can grab a bite at Subway, the place where you can build your own sandwiches. Subway menu items caters to a wide range of tastes, including those who have undergone bariatric surgery. Understanding Bariatric Surgery Bariatric surgery is a life-changing medical procedure for individuals looking to achieve significant weight loss and improve their overall health. These surgeries, like Gastric sleeve and Gastric bypass surgery, shrink the stomach to help folks eat less and shed some pounds. Importance of Post-Surgery Diet Bariatric surgery is important for weight loss, but keeping the results needs a balanced diet. Post-surgery patients must pay careful attention to their food choices, focusing on nutrient-dense options and avoiding processed foods to meet their nutritional needs. The subway history Since the 1960s, Subway has been a pioneer in the united states fast food restaurant industry. Contrary to traditional fast food chains their commitment to serving fresh ingredients and building sandwiches right in front of customers has set them apart. subway's success has really grown its menu over time, adding breakfast stuff, salads, nutrient dense sandwiches and soups. It's a great go-to if you're into healthier eating options. Subway's 6-inch sandwiches Veggie [...]

By Ismael|2024-06-17T21:10:47-07:00November 6, 2023|Definity Toolkit, Dinner, Lunch, Meals, Post-op, Restaurant, Solid Foods, Stage|0 Comments

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