Food Archives - Page 4 of 5 - CER Bariatrics Tijuana

Four Delicious Low-Sugar Beverages This Festive Season

The holiday season is a magical time filled with joy, celebration, and, of course, tasty treats. If you're mindful of your health and weight, finding delightful beverages with less sugar can be a wonderful choice. Here at CER Bariatrics, we believe in maintaining a healthy lifestyle, even during the festive season. Let's explore four delightful low-sugar beverages that not only taste fantastic but also align with your wellness goals. 1. Bubbly Cranberry Sparkle Ingredients: - 1 cup of fresh cranberries - 2 tablespoons of freshly squeezed lime juice - 1 tablespoon of honey - Sparkling water - Ice cubes Instructions: Blend fresh cranberries, lime juice, and honey until smooth. Pour the mixture into a glass over ice. Add sparkling water for a refreshing fizz. Garnish with a lime wedge or a few whole cranberries. 2. Fresh Mint Citrus Splash Ingredients: - 1 cup of fresh mint leaves - 1 orange, peeled and segmented - 1 tablespoon of agave nectar - 2 cups of cold water - Crushed ice Instructions: Muddle fresh mint leaves in a pitcher. Add orange segments and agave nectar. Pour in cold water and stir well. Let it chill in the [...]

By Brenda Berumen|2024-09-28T03:13:15-07:00February 26, 2024|Definity Toolkit, Recipes, Wellbeing|0 Comments

Superfoods to Boost Your Diet and Health

In the pursuit of a healthier lifestyle, integrating nutrient-rich superfoods into your daily meals can be a game-changer. These superfoods are not only delicious but also offer a plethora of essential nutrients, contributing significantly to your overall well-being. At CER Bariatrics, we emphasize the importance of a well-balanced diet to support our patients on their weight loss journey. Let's delve into the world of superfoods and discover how they can enhance the nutritional value of your diet! Quinoa: The Complete Protein Powerhouse - Overview: Quinoa is a versatile grain that stands out for its rich protein content, containing all nine essential amino acids. - Benefits: - Supports the development and repair of muscles. - Assists in weight management by promoting a feeling of fullness. - Rich in fiber, aiding digestive health. Kale: The Leafy Green Marvel - Overview: Kale is not just a trendy green; it's a nutrient-packed leafy powerhouse that deserves a permanent spot on your plate. - Benefits: - High in vitamins A, C, and K, supporting immune health. - Contains antioxidants that combat inflammation. - Supports bone health due to its calcium content. Blueberries: Antioxidant-Rich Sweet Treat - Overview: [...]

By Brenda Berumen|2024-09-28T03:09:01-07:00February 26, 2024|Definity Toolkit, Recipes|0 Comments

Is Gatorade Post-Surgery Safe to Drink?

Gatorade Post-Surgery: Safe? The Importance of Staying Hydrated After Weight Loss Surgery After undergoing weight loss surgery at CER Bariatrics, it is crucial to be mindful of the impact of your diet on your health, particularly in relation to the beverages you consume. One common question that arises is whether it's safe to drink Gatorade after weight loss surgery. The good news is that it is indeed safe to incorporate Gatorade into your post-surgery diet. Staying properly hydrated is of utmost importance after weight loss surgery. Adequate water intake is essential for your body to function optimally and to support the healing process. Electrolytes, such as sodium and potassium, play a critical role in maintaining the body's balance, especially during the recovery phase following surgery. Gatorade, which contains these essential electrolytes, can be beneficial in replenishing these vital nutrients and ensuring proper hydration. In summary, mindful consumption of beverages, including plain water and electrolyte drinks like Gatorade, is integral to your post-surgery diet and recovery. By making informed choices, you can support your body's healing and overall well-being following weight loss surgery. Gatorade Post-Surgery: Sugar and Additives Explained After weight loss surgery, it's crucial to stay well-hydrated [...]

By Brenda Berumen|2024-06-11T18:55:17-07:00February 26, 2024|Definity Toolkit, Diet-Contraindications, Hydration|0 Comments

Recipes for Your gastric sleeve journey

Flavorful and Nutritious Recipes for Your Health Journey with CER Bariatrics Congratulations on your decision to prioritize your health with CER Bariatrics! As you prepare for gastric sleeve surgery, let's explore some delicious and nourishing recipes designed for your wellness journey. These recipes are aimed at making your path to better health an enjoyable and flavorful adventure. Breakfasts for a Powerful Start Begin your day with a breakfast that not only kickstarts your energy levels but also provides essential nutrients. Consider these delightful and nutritious options: Ingredients Fluffy Egg and Veggie Scramble: 2 large eggs or 1 large egg + 2 egg whites 1/4 cup skim milk or unsweetened almond milk 1/4 cup finely chopped bell peppers (any color) 1/4 cup finely chopped spinach or kale 1/4 cup finely chopped mushrooms 1 small tomato, diced (seeds removed) 1 tablespoon finely chopped onions or green onions Salt and pepper to taste Cooking spray or 1 teaspoon olive oil Fresh herbs (optional, for garnish, e.g., parsley or basil) Difficulty : Easy. Serves : 4 [...]

By Brenda Berumen|2024-09-28T03:06:30-07:00February 21, 2024|Breakfasts, Definity Toolkit, Desserts, Diet Phases, Dinner, Food, Full Liquid, Hydration, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Wellbeing|0 Comments

Trendy Unhealthy Diets to Avoid After Gastric Sleeve

If you've recently had a gastric sleeve surgery with CER Bariatrics, you've taken a big step to get healthier. After the surgery, it's important to be careful about the diets you choose. There are Trendy Unhealthy Diets to Avoid that might seem popular but could actually be harmful or not helpful for your health after a gastric sleeve surgery. Let's take a closer look at some of these diets and why it's better to steer clear of them to ensure you take the best care of yourself. Trendy Unhealthy Diets to Avoid and What to Do Instead Action Why to Avoid It What to Do Instead: Drinking Only Liquids for a Very Long Time While liquids are good right after the surgery, only long-term consumption might not give your body the important nutrients it needs, such as proteins, good fats, and vitamins and minerals. Gradually switch from liquids to eating a variety of healthy foods. Extreme Diets with Very Few Calories Diets that promise fast weight loss with few calories can harm your health. After a gastric sleeve surgery, it's crucial to give your body the right nutrition and lose weight healthily, not super fast. Talk to a [...]

By Brenda Berumen|2024-06-17T20:36:39-07:00February 21, 2024|Definity Toolkit, Diet-Contraindications, Favorite Tools, Food, Physical activity, Post-op, Pureed Foods, Recipes, Self-care, Wherever you go|0 Comments

10 TV Shows to Boost Your Weight Loss Surgery Journey

To make your recovery more enjoyable, consider adding someTV Shows to Boost Your Weight Loss Surgery Journey. Here's a list of 10 series that can lift your spirits, keep you entertained, and motivate you on your journey to wellness. "Queer Eye" Overview: Join the Fab Five as they make positive changes in people's lives. This feel-good series not only shares lifestyle tips but also promotes self-love and acceptance. "My 600-lb Life" Overview: Follow along as people undergo incredible transformations with the help of Dr. Nowzaradan. Get insights into the challenges and victories of those on the path to a healthier life. "Extreme Weight Loss" Overview: Watch as Chris Powell guides participants to achieve impressive weight loss through a mix of diet, exercise, and emotional support. Each episode highlights the incredible potential for change. "The Biggest Loser" Overview: Experience the supportive yet competitive world of weight loss through intense challenges. Learn about the struggles and successes of contestants working towards a healthier lifestyle. "Supersize vs. Superskinny" Overview: Explore different eating habits as individuals with extreme body sizes swap diets. This thought-provoking series offers valuable insights into healthy eating habits and overall [...]

By Brenda Berumen|2024-06-17T20:44:21-07:00February 21, 2024|Definity Toolkit, Food, Post-op, Resources, Stage, Video|0 Comments

5 Bariatric Budgeting Apps: Taking Control of Your Finances

Let's talk about something important: your wallet. After surgery, your expenses might change, and that's where these 5 budgeting apps come in handy so you can manage your finances and stay healthy on a budget. . BudgetMate: Your Money Buddy - What It Does: Helps you track your spending after surgery. - Why It's Great: - Easy to Use: No complicated stuff. - Reminders: It pings you when bills are due. SavingsSnap: Your Financial Sidekick - What It Does: Guides you in saving money during and after surgery. - Why It's Great: - Goals Made Easy: Sets savings goals just for you. - See Where It Goes: Helps you understand your spending. MealPlanner+: Eating Healthy on a Budget - What It Does: Makes budget-friendly meal plans for your new post-surgery diet. - Why It's Great: - Cheap Recipes: Affordable and nutritious meal ideas. - Grocery Helper: Makes shopping for your new meals a breeze. HealthWallet: Keep Your Medical Costs in Check - What It Does: Organizes all your surgery and health-related expenses. - Why It's Great: - No More Chaos: Sorts out surgery bills from regular health bills. [...]

By Brenda Berumen|2024-06-12T21:34:38-07:00February 21, 2024|Definity Toolkit, Favorite Tools, Food, Post-op|0 Comments

Thanksgiving After Bariatric Surgery: Tips for an Enjoyable Holiday

Thanksgiving After Bariatric Surgery, a time for feasting and gratitude, can be a bit challenging for those who have undergone bariatric surgery, such as a Gastric band, Gastric bypass, or Sleeve gastrectomy. The holiday season's food-centric nature presents unique obstacles for individuals who are watching their calorie intake and maintaining their post-surgery dietary guidelines. However, with the right strategies, you can have a joyful and fulfilling Thanksgiving without compromising your health. 1. Recipe ideas for Thanksgiving after bariatric surgery One of the best ways to ensure a bariatric-friendly Thanksgiving is to prepare or bring a dish that aligns with your dietary needs. Consider cooking or purchasing a protein or vegetable-based item. For instance, a vegetable platter with a low-fat greek yogurt dip or hummus can be an appetizing and nutritious addition to the table. By contributing with a healthy dish option, you'll have something satisfying to enjoy while resisting the temptation of less nutritious dishes. 2. Stick to Your Plan Before indulging in Thanksgiving delights, it's crucial to know what foods are compatible with your post-bariatric surgery diet and what to avoid. While it can be tempting to try a bit of everything, remind yourself of your health goals [...]

By Ismael|2024-06-13T18:44:56-07:00November 14, 2023|Breakfasts, Definity Toolkit, Desserts, Diet Phases, Diet-Contraindications, Dinner, Food, Lunch, Pre-op, Recipes, Solid Foods|0 Comments

Subway’s Bariatric-Friendly Menu

Can Bariatric Patients Enjoy Subway? Bariatric patients can grab a bite at Subway, the place where you can build your own sandwiches. Subway menu items caters to a wide range of tastes, including those who have undergone bariatric surgery. Understanding Bariatric Surgery Bariatric surgery is a life-changing medical procedure for individuals looking to achieve significant weight loss and improve their overall health. These surgeries, like Gastric sleeve and Gastric bypass surgery, shrink the stomach to help folks eat less and shed some pounds. Importance of Post-Surgery Diet Bariatric surgery is important for weight loss, but keeping the results needs a balanced diet. Post-surgery patients must pay careful attention to their food choices, focusing on nutrient-dense options and avoiding processed foods to meet their nutritional needs. The subway history Since the 1960s, Subway has been a pioneer in the united states fast food restaurant industry. Contrary to traditional fast food chains their commitment to serving fresh ingredients and building sandwiches right in front of customers has set them apart. subway's success has really grown its menu over time, adding breakfast stuff, salads, nutrient dense sandwiches and soups. It's a great go-to if you're into healthier eating options. Subway's 6-inch sandwiches Veggie [...]

By Ismael|2024-06-17T21:10:47-07:00November 6, 2023|Definity Toolkit, Dinner, Lunch, Meals, Post-op, Restaurant, Solid Foods, Stage|0 Comments

Panda Express: Your Bariatric-Friendly Guide

Panda Express: Your Bariatric-Friendly Guide We'll explore how Panda Express, your friendly neighborhood fast-food spot, can seamlessly fit into your post-bariatric Friendly guide. Congratulations on taking that brave step toward a healthier you with bariatric surgery! Remember, your journey doesn't stop with the surgery; it continues with every choice you make, especially when it comes to what you eat. The Panda Express Menu for Bariatric Patients Navigating menus after bariatric surgery might feel like solving a puzzle, but worry not! Panda Express has you covered on Your Journey to Better Health with some delicious and health-conscious options. Let's roll up our sleeves and dive deep into their menu to uncover the bariatric-friendly treasures hidden within. Chicken Delights at Panda Express String Bean Chicken – A Light and Satisfying Choice for Gastric Sleeve Warriors Potato Chicken – Flavorful and Easy on Post-Bypass Stomachs Mushroom Chicken – A Protein-Packed Veggie Combo Worth Trying Grilled Asian Chicken – Marinated Goodness for Bariatric Champions Grilled Teriyaki Chicken – A Sweet and Savory Sensation Teriyaki Chicken – A Healthy Twist on Classic Teriyaki If you love chicken, you're in luck. Panda Express offers a range of options tailored to your specific bariatric needs. From [...]

By Ismael|2024-06-13T19:01:57-07:00November 3, 2023|Definity Toolkit, Dinner, Lunch, Meals, Post-op, Restaurant, Solid Foods|0 Comments

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