Wherever you go Archives - CER Bariatrics Tijuana

Chocolate Raspberry Truffle Meal Replacement Shake – Indulgent & Nutritious

Looking for a meal replacement shake that satisfies your taste buds while supporting your health goals? Meet the Chocolate Raspberry Truffle Protein Shake—a smooth, indulgent blend that proves wellness and flavor can live in the same glass. Whether you’re on a weight loss journey, recovering post-surgery, or simply short on time, this shake is designed to fuel your body with what it truly needs. Meal replacement shakes are convenient, nutrient-dense beverages designed to substitute a full meal. When made with the right ingredients, they provide a balance of protein, fiber, carbohydrates, healthy fats, vitamins, and minerals—delivering nourishment without the guesswork. Unlike snack shakes or smoothies, a well-formulated meal replacement shake keeps you full, supports metabolic function, and helps regulate blood sugar—all while being easy to prepare and consume. For bariatric patients, meal replacement shakes play a critical role in: Meeting protein goals during recovery phases Supporting portion control and satiety Preventing nutrient deficiencies Offering easy-to-digest nutrition after surgery Helping manage weight loss long-term At CER Bariatrics, we recommend protein shakes that are specifically formulated for post-op nutritional needs—like this Chocolate Raspberry Truffle blend. 27g protein to help preserve muscle and reduce hunger Low fat, low sodium—great for [...]

By Michel Gaona|2025-08-07T11:19:50-07:00August 7, 2025|Boost Energy, Breakfasts, Definity Toolkit, Desserts, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Don’t Eat These 10 Foods After Gastric Bypass Surgery: Essential Tips for Your Post-Op Diet

Gastric bypass surgery is a transformative procedure that can help individuals achieve significant weight loss and improve overall health. However, the road to recovery and long-term success doesn’t end when the surgery is over. In fact, one of the most important aspects of your new life post-surgery is the transformation of your diet. While you may have enjoyed many of your favorite foods before the procedure, after gastric bypass, there are foods you should don’t eat at all. Consuming them can lead to discomfort, hinder your weight loss efforts, and even pose serious health risks. In this article, we’ll guide you through the foods you should never eat again after gastric bypass surgery and explain why making these changes is essential for your health and recovery. Foods High in Sugar Sugary foods are a no-go after gastric bypass surgery. Consuming high-sugar foods can lead to dumping syndrome, a condition that occurs when sugar moves too quickly through your small intestine. Symptoms include nausea, diarrhea, vomiting, sweating, dizziness, and a rapid heart rate. The last thing you want is to feel sick because of what you eat. So, don’t eat sugary foods. Sugary foods are a no-go after gastric [...]

By Michel Gaona|2025-01-08T22:20:07-08:00January 8, 2025|Definity Toolkit, Diet-Contraindications, Post-op, Stage|0 Comments

bariatric soft diet: Edamame Hummus Recipe

Bariatric Soft Diet: Elevate your post-surgery dining experience with this Edamame Hummus—a delightful and protein-rich alternative to traditional hummus. Specifically designed for CER Bariatrics patients, this recipe caters to dietary needs associated with conditions like diabetes and hypertension, while maintaining a focus on flavor and nutrition. By replacing chickpeas with edamame, it offers a unique twist that’s low in carbs, high in fiber, and packed with essential amino acids. The addition of heart-healthy extra-virgin olive oil and tahini contributes beneficial fats to support cholesterol management and blood pressure regulation, making it an excellent choice for those following a bariatric soft diet. With its low glycemic index and natural anti-inflammatory properties from ingredients like olive oil and garlic, this hummus is as functional as it is flavorful. Gentle on the stomach and easy to prepare in just 10 minutes, this versatile recipe is perfect for bariatric patients adjusting to new portion sizes and textures after surgery. Whether enjoyed as a dip, a spread, or even a creative topping for your meals, this Edamame Hummus seamlessly integrates into your daily menu while supporting your health and recovery goals. [...]

By Michel Gaona|2025-07-31T10:10:00-07:00January 8, 2025|Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Tips for Eating Out for Bariatric Patients:
A Guide by CER Bariatrics

Eating out can be an enjoyable part of life, and for bariatric patients, it’s completely possible to enjoy a restaurant meal while sticking to a healthy eating plan. At CER Bariatrics, we understand that eating out can feel challenging after bariatric surgery. With a few practical strategies, however, it’s easy to make great choices that align with your goals. Research the Menu: Many restaurants post menus online, so check ahead to find dishes that suit your nutritional needs. Look for Healthier Options: Choose items with keywords like “grilled,” “steamed,” or “roasted.” Avoid options labeled “fried” or “breaded” as they tend to have higher fat and calorie content. Decide on Portions: Restaurant portions are typically large. Consider sharing with a friend or asking for a half-portion if available. Prioritize Protein: Start with lean protein choices, as they’ll help you feel full and maintain muscle. Good options include chicken breast, fish, eggs, turkey, and lean cuts of beef. Add Vegetables: Fresh or steamed vegetables add fiber, vitamins, and minerals without excessive calories. Avoid heavy dressings and sauces, which can add unnecessary fats. Limit Carbs and Sugary Sides: Choose complex carbs, like sweet potatoes or whole grains, and avoid sugary [...]

By Michel Gaona|2025-07-31T09:21:58-07:00January 7, 2025|Definity Toolkit, Post-op, Restaurant, Stage, Wherever you go|0 Comments

Bariatric Drinks: Pumpkin Spice Latte Protein Shake

Bariatric Drinks: Pumpkin spice season is here, and the craving for a warm, comforting latte comes with it. But if you're post-op or managing your weight and health at CER Bariatrics, you might be cautious about the sugar-loaded options from your favorite coffee shop. Don’t worry! This Pumpkin Spice Latte Protein Shake has all the fall flavors you love but without the extra sugar and fat. It's a perfect choice for bariatric patients, especially those managing conditions like hypertension and diabetes. It’s quick, easy, and packed with protein to help with your nutritional needs.Bariatric Drinks: Why This Pumpkin Spice Latte Protein Shake is Perfect for Bariatric PatientsThis shake isn’t just a cozy, fall-flavored treat—it’s also a bariatric-friendly recipe designed to fit into your post-op lifestyle. Whether you're a recent patient of CER Bariatrics or have been maintaining your health goals for years, this recipe is carefully crafted to provide essential nutrients while keeping the calorie and carb count low.What Makes It Special for Hypertension and Diabetes?Low Sodium: With only 155 mg of sodium per serving, this shake is heart-friendly and ideal for hypertension patients.Low Sugar: Each serving has only 8 grams of sugar, perfect for individuals with diabetes or anyone [...]

By Michel Gaona|2025-07-31T10:06:32-07:00November 6, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Taco Seasoning: A Healthier Post-Op Choice

After bariatric surgery, adjusting to new eating habits is essential for long-term success. One way to keep meals flavorful without compromising health is by using bariatric taco seasoning. This specially crafted seasoning offers all the vibrant flavors of traditional taco seasoning but with reduced sodium and no added sugars. It's an excellent way to enjoy a delicious meal while adhering to the dietary guidelines that follow weight loss surgery.Unlike store-bought taco seasoning, which often contains unhealthy preservatives and high amounts of salt, bariatric taco seasoning is made with natural herbs and spices that won't irritate your stomach or hinder your progress. Ingredients like cumin, garlic, chili powder, and paprika enhance flavor and support digestion. By making this small switch, you can enjoy the spicy, rich taste of tacos without derailing your post-op journey.Incorporating bariatric taco seasoning into your meals allows you to enjoy familiar foods while staying on track with your weight loss goals. Whether you're cooking up ground turkey, chicken, or plant-based protein, this seasoning makes it easy to prepare a tasty, bariatric-friendly meal in minutes. It’s time to spice up your recovery and savor every bite confidently. Why Make Your Own Taco Seasoning? When it comes [...]

By Michel Gaona|2025-07-31T10:13:56-07:00September 7, 2024|Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric Bell Pepper Nachos A Guilt-Free Snack

Bell Pepper Nachos are a tasty, bariatric-friendly alternative to traditional nachos that are perfect for patients recovering from weight loss surgery. After surgery, it can be challenging to find fun foods that fit your new lifestyle, but these bell pepper nachos bring all the zesty flavors you love in a healthier package. They're crunchy, flavorful, and easy to make, ensuring that your meals remain enjoyable without compromising your health goals. After surgery, maintaining a nutrient-dense diet is essential for recovery and long-term success. Bell peppers are not only crunchy and delicious but are also rich in vitamins and low in calories, making them an ideal substitute for high-carb chips. This simple swap means you can indulge in a tasty snack without worrying about derailing your progress while benefiting from the vitamins and antioxidants that bell peppers offer. For those managing conditions like hypertension and diabetes. The dish is naturally low in sodium, mainly if you use homemade taco seasoning, and the bell peppers’ low glycemic load helps keep blood sugar levels stable. Combined with lean protein and heart-healthy fats, this snack is a nutritional powerhouse supporting your weight loss journey and overall well-being. Key Benefits [...]

By Michel Gaona|2025-07-31T09:44:17-07:00September 7, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Holiday Bariatric Shopping List

Holiday Bariatric Shopping List: Essentials for a Healthy Festive Season The holiday season is all about happiness, gatherings, and, of course, food. However, for individuals who have undergone bariatric surgery, navigating holiday meals can be quite challenging. To help you maintain your health goals while still enjoying the festivities, we have created the ultimate "Holiday Bariatric Shopping List." This guide will allow you to savor holiday treats without compromising your well-being. Why a Bariatric Shopping List is Important During the Holidays Ensuring a balanced diet post-bariatric surgery is essential for long-term success. The holidays, with their abundance of high-calorie, sugary, and fatty foods, can present challenges. A carefully crafted shopping list can assist you in making wise choices and resisting temptation, allowing you to concentrate on what truly matters—spending quality time with loved ones. Proteins Checkbox Protein Chicken Breast Description Lean protein that supports muscle maintenance and weight loss. Bariatric Benefits Low in fat and calories, helps keep you full. Contraindications Avoid deep-frying; monitor intake if managing gout. Turkey Breast [...]

By Brenda Berumen|2024-08-30T16:28:50-07:00August 28, 2024|Celebrations, Definity Toolkit, Diet-Contraindications, Food, Meals, Recipes, Wherever you go|0 Comments

Bariatric Friendly Delight: Italian Ricotta Bake

Bariatric Friendly Delight for Post-Op Recovery Regarding Italian cuisine, cheese and pasta often come to mind. However, many patients may struggle with the texture of pasta after surgery or may need to avoid it due to its high carb content. This recipe provides the delicious flavors of lasagna without the noodles, making it a Bariatric Friendly Delight. Why This Recipe Works for Bariatric Patients CER Bariatrics is committed to offering top-notch nutritional support for post-op patients. We focus on providing delicious, easily digestible meals that align with your health goals. This Italian Ricotta Bake exemplifies a Bariatric Friendly Delight, offering a tasty, high-protein, low-carb option that fits your needs. High Protein Content: This dish delivers 12g of protein per serving, which is crucial for post-op recovery and muscle maintenance. Low Carb: With only 4g of carbohydrates per serving, this recipe perfectly aligns with a low-carb diet. Easy to Digest: The soft texture of the ricotta bake is gentle on your digestive system, making it an ideal choice after surgery. Ingredients 8 ounces low-fat ricotta cheese ½ cup fat free grated Parmesan cheese [...]

By Michel Gaona|2025-07-31T10:33:00-07:00August 24, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Chocolate Orange-Pudding vs Anxiety

Bariatric Chocolate Orange-Pudding vs Anxiety: The Perfect Post-Op Dessert After bariatric surgery, patients often crave the sweet treats they used to enjoy but must now avoid due to high sugar content. However, this doesn't mean you must deprive yourself of delicious desserts. You can recreate your favorite sweets in healthier, tastier ways. One such treat is Bariatric Chocolate Orange Pudding, a delightful, protein-packed dessert that satisfies your sweet tooth, supports your post-op dietary needs, and helps with anxiety. Why Choose Bariatric Chocolate Orange Pudding After Surgery?After bariatric surgery, following a strict diet is essential, especially in the weeks and months after the procedure. Eating sugary or fatty foods can cause discomfort or complications. However, you can still enjoy a sweet treat without the negative effects with the right recipe. Bariatric Chocolate Orange-Pudding vs Anxiety contains mood-boosting ingredients that can help reduce anxiety, making it an ideal dessert for post-op recovery.Low in Sugar: This pudding uses a sugar-free instant chocolate pudding mix, making it a safer option for post-op patients.High in Protein: Adding unflavored or chocolate protein powder ensures a protein boost, crucial for recovery and maintaining muscle mass.Easy to Digest: The smooth, creamy texture of the pudding makes it [...]

By Michel Gaona|2025-07-31T10:05:25-07:00August 24, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Eating at a friend's, Food, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Wherever you go

Bariatric Channels

For Patients

Surgeons