Food Archives - Page 3 of 5 - CER Bariatrics Tijuana

Hydration for Post-Bariatric Recovery: Cool-as-a-Cucumber Water

"Hydration for Post-Bariatric Recovery is crucial after undergoing a transformative journey with CER Bariatrics. Staying hydrated is important as part of your everyday routine, but meeting your fluid goals can be challenging due to the restricted stomach capacity post-surgery. However, fear not! We have a delightful solution that keeps you hydrated and tantalizes your taste buds – introducing Cool-as-a-Cucumber Water!" Why Hydration Matters Post-Surgery: Hydration is key to your recovery journey after surgery, especially for Post-Bariatric Recovery. It aids digestion, promotes healing, and energizes you throughout the day. With Cool-as-a-Cucumber Water, meeting your daily fluid intake becomes a breeze. Ingredients 8 cups water 1 lemon, sliced 1 lime, sliced ½ cucumber, sliced 2 fresh mint sprigs Difficulty : Easy. Serves : 8 cups Here's a simple yet sensational recipe to prepare your very own Cool-as-a-Cucumber Water for Hydration for Post-Bariatric Recovery: Cooking Steps In a 2¼-quart pitcher, combine the water, lemon, lime, cucumber, and mint. Muddle, if desired. Chill the mixture for 30 minutes before serving, or for optimal flavor [...]

By Michel Gaona|2024-08-25T21:46:06-07:00May 24, 2024|Definity Toolkit, Diet Phases, Food, Hydration, Post-op, Recipes, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Bariatric Solid Phase Bliss: Indulge in Chocolate Quinoa Crisps

Bariatric Solid Phase Bliss: Savor the Healthful Delight of Chocolate Quinoa Crisps! In the quest for tasty treats, uncover the bariatric solid phase bliss found within these scrumptious Chocolate Quinoa Crisps. Satisfying your sweet cravings doesn't have to mean sacrificing nutrition. Enter Chocolate Quinoa Crisps , the ultimate snack that combines the satisfying crunch of quinoa with the rich, indulgent flavor of chocolate. This innovative snack isn't just about satisfying your cravings; it's about nourishing your body, making it the ideal choice for those striving for balance in their diet. With every mouthwatering bite, you're not just indulging in a snack; you're embracing a lifestyle that celebrates both flavor and wellness. In this article, we'll dive into the art of crafting these nutritious delights, exploring the perfect blend of ingredients that make them so irresistible. From hand-picked quinoa to premium dark chocolate, each component adds to the delectable taste and texture of these crisps. Join us as we unlock the secrets to whipping up this wholesome indulgence in your own kitchen. But it's more than just following a recipe; it's about creating an experience. Picture yourself in your cozy kitchen, the aroma of chocolate filling the air as [...]

By Michel Gaona|2024-08-25T21:45:41-07:00May 1, 2024|Celebrations, Definity Toolkit, Diet Phases, Fight Anxiety, Food, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric Mini Cheesecake Bites

Indulge in Bariatric Mini Cheesecake Bites: Guilt-Free Delight Bariatric Mini Cheesecake Bites are the epitome of a delicious, guilt-free dessert, perfect for those who want to enjoy a sweet treat without compromising their post-surgery diet. These low-carb, bite-sized delights are carefully crafted to satisfy your cravings while supporting your healthy lifestyle. Imagine sinking your teeth into the creamy richness and subtle sweetness of these mini cheesecakes, each bite offering a moment of pure indulgence. Whether you're a dessert enthusiast or just in need of a little sweet escape, these Mini Cheesecake Bites are sure to impress. Before we dive into the preparation process, let's take a moment to appreciate the simple yet wholesome ingredients that make these Mini Cheesecake Bites a culinary masterpiece. With every bite, you’re not just enjoying a delicious dessert—you’re making a choice that aligns with your health goals. Ingredients 1 tablespoon of melted butter ¼ cup of almond flour 2 tablespoons of erythritol 8 ounces of low-fat cream cheese, softened 1 large egg 1 teaspoon of vanilla extract 1½ tablespoons of low-fat [...]

By Michel Gaona|2024-08-25T21:45:19-07:00April 24, 2024|Boost Energy, Celebrations, Definity Toolkit, Desserts, Diet Phases, Fight Anxiety, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric-Friendly Turkey Chili Recipe with High-Protein Nutrition

Optimize Your Recovery: The Benefits of Bariatric-Friendly Turkey Chili Recipe Delight in the Ultimate Bariatric-Friendly Turkey Chili Recipe: Looking for a nutritious and satisfying meal that fits into your post-operative diet and supports your bariatric journey toward better health? This high-protein turkey chili is comforting, wildly flavorful, and all sorts-of-healthy! Packed with lean protein, fresh veggies, and fiber, this Bariatric-Friendly Turkey Chili Recipe is designed to keep you full and energized. What's more, it's easy to make and can be frozen for later, making it a convenient option for anyone on the go. Key Points of our Bariatric-Friendly Turkey Chili Recipe: High in Protein: Essential for healing and muscle maintenance. Rich in Fiber: Keeps your digestive system running smoothly. Full of Vitamins and Minerals: From a variety of vegetables. Low in Fat: Using lean turkey and low-fat toppings. Freezer-Friendly: Perfect for planning. Ingredients 1 pound lean ground turkey: A great source of low-fat protein. 2 tablespoons extra-virgin olive oil: For healthy fats. 1 large onion finely chopped: Loaded with potassium and folic acid. 2 green bell peppers, finely [...]

By Michel Gaona|2024-08-28T18:35:58-07:00April 12, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Post-Op Bariatric Nutrition: Tuna Recipes for Recovery Success

Post-Op Bariatric Nutrition: Tuna Salad Recipe for Nourishing Recovery After weight loss surgery, navigating the realm of Post-Op Bariatric Nutrition is crucial for a smooth recovery and sustained success. Incorporating fish and seafood into your meals becomes pivotal, offering the protein your body craves while managing calorie intake. Among these options, canned tuna emerges as a convenient, budget-friendly choice, often well-tolerated post-surgery. Let's explore a delicious recipe featuring canned tuna, ideal for prepping ahead and savoring throughout your busy week Ingredients 2 (5-ounce) cans of water-packed tuna, drained ½ cup mayonnaise 2 teaspoons freshly squeezed lemon juice Salt Freshly ground black pepper Difficulty : Easy. Serves : 4 Looking for a quick and delicious meal option that fits your Post-Op Bariatric Nutrition needs? Try our mouthwatering Tuna Salad recipe! Packed with protein and bursting with flavor, it's the perfect choice for post-op lunches or anytime you need a nutritious boost. Whip up this simple yet satisfying dish in just minutes and enjoy a tasty meal that's sure to leave you feeling [...]

By Michel Gaona|2024-08-25T21:44:18-07:00April 2, 2024|Definity Toolkit, Diet Phases, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Solid Foods Phase Post-Bariatric Surgery: Zucchini Pizza Bites

Solid Foods Phase Post-Bariatric: Elevate Your Recovery with Zucchini Pizza Bites Zucchini Pizza Bites are a fantastic choice whether you're craving a snack or need a fun meal idea for your solid foods phase. Give them a try and enjoy the deliciousness! Healthy & Tasty: These bites are yummy and good for you, making them a win-win snack. Easy to Make: With just a few simple steps, you can whip up a batch of Zucchini Pizza Bites in no time. Solid Foods Phase Approved: Transitioning into the solid foods phase can be a daunting task, but with Zucchini Pizza Bites by your side, mealtime becomes an exciting adventure. These bites are not only fun to eat but also provide the perfect opportunity to introduce your little one to new flavors and textures in a safe and enjoyable. Indulge Your Cravings, Guilt-Free: Whether you're snacking solo, hosting a party, or looking for a kid-friendly meal option, Zucchini Pizza Bites are the answer to all your culinary needs. Plus, with their wholesome ingredients and balanced nutrition profile, you can enjoy every bite without any of the guilt. As a part of our commitment to providing you with valuable resources, we must [...]

By Michel Gaona|2024-08-28T18:36:13-07:00March 15, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Snack, Solid Foods, Stage, Strategies|0 Comments

Bariatric Holiday Recipes: Weight-Loss-Friendly Delights

Exploring Bariatric Holiday Recipes: Weight-Loss-Friendly Delights with the Definity Tool Kit Bariatric Surgery The holiday season is a time for celebration, family gatherings, and delicious food. However, for those who have undergone bariatric surgery, navigating holiday meals can be challenging. Traditional holiday dishes are often high in calories, fats, and sugars, derailing your weight loss goals. Thankfully, the Definity Tool Kit Bariatric Surgery offers valuable guidance for exploring Bariatric Holiday Recipes that keep you on track while letting you savor the festive flavors. Why Consider Bariatric Holiday Recipes with the Definity Tool Kit Bariatric Surgery? Maintain Weight Loss Goals Bariatric Holiday Recipes, crafted with the support of the Definity Tool Kit, are specifically designed to be lower in calories and higher in protein. This helps you stay aligned with your weight loss journey without sacrificing the holiday tastes you love. Avoid Overeating Portion control is crucial after bariatric surgery. The Definity Tool Kit Bariatric Surgery provides practical tips to help you manage your portions to enjoy holiday meals without the risk of overeating. These Bariatric Holiday Recipes are tailored to your post-surgery dietary needs, ensuring you stick to appropriate serving sizes. Discover Healthy Alternatives The Bariatric Holiday [...]

By Brenda Berumen|2024-08-30T04:33:41-07:00March 11, 2024|Celebrations, Definity Toolkit, Eating at a friend's, Food, Meals, Post-op, Recipes, Strategies, Wellbeing, Wherever you go|0 Comments

New Year’s Bariatric Recipes for a Fresh Start

These recipes are perfect for those who've had bariatric surgery for a few reasons: Easy to Make: Both recipes are simple to prepare and don't require fancy ingredients or a lot of cooking skills. Good Nutrition: They offer necessary nutrients like protein and veggies, crucial after bariatric surgery. Delicious and Light: The meals are tasty and won't make you feel heavy or bloated, ideal for post-surgery eating. Whether you're in the mood for a satisfying breakfast or a light lunch, these recipes will help you enjoy your meals while keeping your health in check after bariatric surgery. Remember, always consult your doctor or a nutritionist for personalized advice. Pesto Perfection with Zucchini Noodles When it comes to maintaining a healthy eating routine post-weight loss surgery, simple and flavorful dishes are key. Revisit the delectable zucchini noodles with pesto for a fulfilling meal that takes no longer than 30 minutes to prepare. Picking the Right Pesto: Homemade vs. Store-Bought Finding the perfect pesto sauce can be a game-changer for your noodles with a pesto dishes. While store-bought pesto are convenient, homemade pesto using fresh basil, extra virgin olive oil, lemon juice, and sea salt can elevate both the taste [...]

By Brenda Berumen|2024-09-28T03:12:08-07:00March 10, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Meals, Post-op, Recipes, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Our Top Picks for Protein to Support Your Weight Loss Journey

Embarking on a journey to shed those extra pounds often involves making some significant lifestyle changes. One key aspect is choosing the right protein products to aid your goals. At CER Bariatrics, we understand how vital high-quality protein is for your diet. Here, we'll guide you through some excellent options available at major retailers like Amazon, Costco, Target, GNC, Vitamin Shoppe, Walmart, Sam's Club, and eBay. Premier Protein: Your Reliable Protein Source Premier Protein - Protein Content: 30g per serving - Sugar: 1g - Premier Protein is a trustworthy option, providing 30 grams of protein per serving with just 1 gram of sugar. It's an excellent choice for boosting your protein intake without unnecessary additives. Clear Premier Protein - Protein Content: 42g per serving - Sugar: 2g - If you're looking for an extra protein punch, Clear Premier Protein offers an impressive 42 grams of protein per serving, with a minimal sugar content of 2 grams. It's a clear winner for those seeking a protein powerhouse. Fairlife: A Delightful Protein Boost Fairlife - Protein Content: 30g per serving - Sugar: 2g - Fairlife not only offers a great taste but also packs a protein punch [...]

By Brenda Berumen|2024-09-28T03:08:15-07:00February 26, 2024|Definity Toolkit, Recipes, Wellbeing|0 Comments

Cozy Up with CER Bariatrics: 2 Yummy Recipes for Chilly Days

Ingredients Your Content Goes Here Your Content Goes Here Your Content Goes Here Your Content Goes Here Difficulty : Easy. Serves : 4 example: This soup is a delicious and nutritious dish that is perfect for the autumn season. It is easy to make and requires only a few ingredients. Cooking Steps Your Content Goes Here Your Content Goes Here Your Content Goes Here NUTRITIONAL FACTS Calories: Fat: Carbs: Protein: Your Content Goes Here Hey there! Ready to dive into the warmth of tasty meals that won't mess with your bariatric goals? CER Bariatrics is here for you! As winter knocks on our doors, we've got two super easy and extra yummy recipes that'll keep you cozy and on track. 1. Spiced Pumpkin Protein Soup: Ingredients: - 2 cups canned pumpkin puree - 1 cup low-sodium veggie broth - 1 scoop vanilla protein powder - 1 tsp cinnamon - 1/2 tsp nutmeg - Salt and pepper Instructions: Mix pumpkin and broth in a pot and warm it up. Stir in protein powder, cinnamon, [...]

By Brenda Berumen|2024-09-28T03:08:30-07:00February 26, 2024|Definity Toolkit, Recipes|0 Comments

Food

Bariatric Channels

For Patients

Surgeons