Dinner Archives - Page 2 of 3 - CER Bariatrics Tijuana

Bariatric Friendly Delight: Italian Ricotta Bake

Bariatric Friendly Delight for Post-Op Recovery Regarding Italian cuisine, cheese and pasta often come to mind. However, many patients may struggle with the texture of pasta after surgery or may need to avoid it due to its high carb content. This recipe provides the delicious flavors of lasagna without the noodles, making it a Bariatric Friendly Delight. Why This Recipe Works for Bariatric Patients CER Bariatrics is committed to offering top-notch nutritional support for post-op patients. We focus on providing delicious, easily digestible meals that align with your health goals. This Italian Ricotta Bake exemplifies a Bariatric Friendly Delight, offering a tasty, high-protein, low-carb option that fits your needs. High Protein Content: This dish delivers 12g of protein per serving, which is crucial for post-op recovery and muscle maintenance. Low Carb: With only 4g of carbohydrates per serving, this recipe perfectly aligns with a low-carb diet. Easy to Digest: The soft texture of the ricotta bake is gentle on your digestive system, making it an ideal choice after surgery. Ingredients 8 ounces low-fat ricotta cheese ½ cup fat free grated Parmesan cheese [...]

By Michel Gaona|2024-08-25T21:51:00-07:00August 24, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Green Machine Protein Shake

Bariatric Green Machine Protein Shake: The Ultimate Post-Surgery Recovery Drink If you've had bariatric surgery and want a tasty and nutritious option to help your recovery, the Bariatric Green Machine Protein Shake is a great choice. This vibrant green shake is visually appealing and filled with essential nutrients that support your body's healing process and overall health. It's explicitly designed for CER Bariatrics patients, easy to make, gentle on your digestive system, and packed with ingredients that promote optimal health. Why Choose the Bariatric Green Machine Protein Shake? The Bariatric Green Machine Protein Shake is more than just delicious; it's packed with nutrients and offers many health benefits, especially for those recovering from bariatric surgery. Here's why it should be a regular part of your diet: Supports Immune Health: Spinach, a key ingredient in this smoothie, is packed with vitamins A and C, which are essential for a robust immune system. This is especially important for patients recovering from surgery, as it helps their bodies fight off infections and heal faster. Promotes Bone Health: Spinach contains calcium and vitamin K, essential for maintaining strong and healthy bones. This is especially important after surgery when changes in diet and absorption [...]

By Michel Gaona|2025-01-08T21:06:46-08:00August 24, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Pre-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies|0 Comments

Bariatric Chocolate Orange-Pudding vs Anxiety

Bariatric Chocolate Orange-Pudding vs Anxiety: The Perfect Post-Op Dessert After bariatric surgery, patients often crave the sweet treats they used to enjoy but must now avoid due to high sugar content. However, this doesn't mean you must deprive yourself of delicious desserts. You can recreate your favorite sweets in healthier, tastier ways. One such treat is Bariatric Chocolate Orange Pudding, a delightful, protein-packed dessert that satisfies your sweet tooth, supports your post-op dietary needs, and helps with anxiety. Why Choose Bariatric Chocolate Orange Pudding After Surgery? After bariatric surgery, following a strict diet is essential, especially in the weeks and months after the procedure. Eating sugary or fatty foods can cause discomfort or complications. However, you can still enjoy a sweet treat without the negative effects with the right recipe. Bariatric Chocolate Orange-Pudding vs Anxiety contains mood-boosting ingredients that can help reduce anxiety, making it an ideal dessert for post-op recovery. Low in Sugar: This pudding uses a sugar-free instant chocolate pudding mix, making it a safer option for post-op patients. High in Protein: Adding unflavored or chocolate protein powder ensures a protein boost, crucial for recovery and maintaining muscle mass. Easy to Digest: The smooth, creamy texture [...]

By Michel Gaona|2024-08-28T18:35:22-07:00August 24, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Eating at a friend's, Food, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric-Friendly Soups: Split Pea A Post-Op Delight

Bariatric-Friendly Soups: Split Pea Soup is a hearty and nutritious option, especially for patients with CER Bariatrics. Packed with fiber and protein, this soup is delicious and easy on the digestive system post-surgery. This recipe is straightforward, even for those new to cooking with dried legumes. How can we elevate Split Pea Soup to maximize its benefits for CER Bariatrics patients? Velvety Smooth Texture: Ensure the soup is perfectly blended for a smooth texture that aids digestion and is gentle on the stomach post-surgery. Protein Powerhouse Upgrade: Boost protein levels by adding lean sources like shredded chicken or pureed tofu, supporting tissue repair and muscle recovery. Fiber-Rich Supercharge: Enhance fiber content with nutrient-packed vegetables such as carrots, spinach, or kale for optimal digestion and long-lasting satiety. Savory Flavor with Low Sodium: Maintain a savory taste while minimizing sodium levels; opt for low-sodium broth or prepare a homemade version with minimal salt. Hydration Boosting Elixir: Leverage its high water content to keep patients hydrated, which is crucial for post-op recovery and overall well-being. Nutrient-Dense Enrichment: Enrich the soup with herbs and spices for added antioxidants and flavor, ensuring each bowl is packed with essential nutrients. Perfect Portions for Recovery: Serve [...]

By Michel Gaona|2024-08-26T05:21:50-07:00July 13, 2024|Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Dressing for Bariatric Diets: Healthy Avocado Cream

Dressing for Bariatric Diets to improve a flavorful, low-carb sauce that complements a variety of dishes, look no further than healthy Avocado Cream. This versatile sauce can be used as a dip for fresh vegetables, a light salad dressing, or a complementary sauce for entrées like Blackened Salmon. It's not only delicious but also packed with nutrients. The avocado provides healthy fat and a boost of fiber, while the Greek yogurt supplies protein and a punch of probiotics. Let's dive into the recipe and explore its benefits. Avocados are a powerhouse of nutrition that can significantly aid your recovery and support your long-term health goals after bariatric surgery. Here's why: Heart-Healthy Fats: Additionally, avocados are rich in monounsaturated fats, which benefit heart health by lowering bad cholesterol levels and reducing the risk of heart disease—crucial post-bariatric surgery. High Fiber Content: With 4g of fiber per serving, avocados help keep you full and satisfied. This is essential post-surgery when managing portion sizes and preventing overeating, which is necessary for your recovery and weight loss goals. Rich in Vitamins and Minerals: Avocados contain essential nutrients like folate, vitamin K, copper, and antioxidants. These nutrients play a vital role in overall health, [...]

By Michel Gaona|2024-08-28T17:13:58-07:00July 12, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Snack, Solid Foods, Stage, Strategies|0 Comments

High-Protein Low-Sugar Bariatric Shake: Peanut Butter and Chocolate

High-Protein Low-Sugar Bariatric Shake can help you start your post-op journey with the CER Bariatric Tool. Enjoy classic chocolate and peanut butter flavors while adhering to your dietary restrictions. With low sugar and fat, this nutritious shake is an excellent choice anytime—experience how our CER Bariatric Tool can significantly improve your life. How can a delicious Peanut Butter and Chocolate Protein Shake be a powerful tool for bariatric patients to manage anxiety and meet their unique nutritional needs? A delicious Peanut Butter and Chocolate Protein Shake is a powerful tool for bariatric patients to manage anxiety and meet their unique nutritional needs by offering a comforting and satisfying option that aligns with their post-surgery dietary requirements. Its balanced blend of protein and nutrients helps promote satiety and supports overall health, contributing to well-being and stability during their recovery and maintenance phases. Peanut Butter and Chocolate Protein Shake offers several advantages for bariatric patients. Nutrient Powerhouse: Packed with essential nutrients crucial for recovery and vitality. Protein Boost: Helps maintain muscle mass and supports weight management goals. Satisfying: Delivers a deliciously satisfying taste that helps curb cravings and promotes a sense of fullness. Comfort in Every Sip: Its comforting blend offers [...]

By Michel Gaona|2024-08-25T21:47:31-07:00July 12, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Full Liquid, Lunch, Meals, Post-op, Pureed Foods, Recipes, Soft Foods, Solid Foods, Stage, Strategies|0 Comments

Bariatric Summer Shrimp Ceviche.Experience the refreshing flavors.

Bariatric Summer Shrimp Ceviche is a traditional Latin-inspired dish perfect for a warm summer day. It is cool, refreshing, and light. This recipe is not only delicious but also simple to prepare. What makes shrimp ceviche unique? After bariatric surgery, patients often face dietary restrictions and recommendations prioritizing nutrient density and ease of digestion. Shrimp ceviche is particularly suitable for post-bariatric surgery patients for several reasons: Savor the refreshing twist of Bariatric Summer Shrimp Ceviche. This culinary gem requires no cooking, making it a quick, easy, and healthy choice for a summer treat that perfectly balances flavor and nutrition. High Protein Content: Shrimp provides high-quality protein crucial for maintaining and repairing muscles. This is especially important for patients recovering from surgery who need to preserve muscle mass while trying to lose weight. Low Fat and Calories: Shrimp contain only 206 calories per serving, and they naturally contain low fat and calories, which is beneficial for bariatric patients who need to control their weight and limit high-calorie foods. Easy to Digest: Marinating shrimp in citrus juices instead of cooking is vital to preparing ceviche. This process helps break down the proteins and makes them easier to digest. This can be [...]

By Michel Gaona|2024-08-25T21:46:52-07:00July 11, 2024|Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Cocoa’s Healing Prowess For Recovery

Cocoa's Healing Prowess for Recovery: How Protein Hot Cocoa Supports Bariatric Healing As you begin your recovery journey with CER Bariatrics, it's essential to discover delectable, nutrient-packed options that promote your healing—especially when you desire to enjoy your favorite treats. Protein Hot Cocoa presents an excellent choice for individuals seeking a comforting, warm beverage that not only pleases the palate but also contributes to post-operative recovery. Whether it's a brisk winter evening or a simple need for something comforting, this recipe delivers an ideal fusion of indulgence and nourishment. Let's delve into why Protein Hot Cocoa represents the ultimate blend of enjoyment and healing benefits! Why Choose Protein Hot Cocoa for Recovery? Protein-Packed Goodness Protein Hot Cocoa provides 28 grams of protein per serving, which can significantly enhance your daily protein intake. This is important for post-operative recovery, as protein is essential for maintaining muscles and repairing tissues, making it an ideal option during the healing process. Deliciously Comforting You can enjoy the luxurious, creamy flavor of cocoa without veering off your nutrition plan. Protein Hot Cocoa offers both taste and functionality, helping you curb cravings while adhering to your recovery goals. Easily Customizable Personalize your Protein Hot [...]

By Michel Gaona|2024-08-28T17:40:52-07:00May 25, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Full Liquid, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric-Friendly Turkey Chili Recipe with High-Protein Nutrition

Optimize Your Recovery: The Benefits of Bariatric-Friendly Turkey Chili Recipe Delight in the Ultimate Bariatric-Friendly Turkey Chili Recipe: Looking for a nutritious and satisfying meal that fits into your post-operative diet and supports your bariatric journey toward better health? This high-protein turkey chili is comforting, wildly flavorful, and all sorts-of-healthy! Packed with lean protein, fresh veggies, and fiber, this Bariatric-Friendly Turkey Chili Recipe is designed to keep you full and energized. What's more, it's easy to make and can be frozen for later, making it a convenient option for anyone on the go. Key Points of our Bariatric-Friendly Turkey Chili Recipe: High in Protein: Essential for healing and muscle maintenance. Rich in Fiber: Keeps your digestive system running smoothly. Full of Vitamins and Minerals: From a variety of vegetables. Low in Fat: Using lean turkey and low-fat toppings. Freezer-Friendly: Perfect for planning. Ingredients 1 pound lean ground turkey: A great source of low-fat protein. 2 tablespoons extra-virgin olive oil: For healthy fats. 1 large onion finely chopped: Loaded with potassium and folic acid. 2 green bell peppers, finely [...]

By Michel Gaona|2024-08-28T18:35:58-07:00April 12, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Solid Foods Phase Post-Bariatric Surgery: Zucchini Pizza Bites

Solid Foods Phase Post-Bariatric: Elevate Your Recovery with Zucchini Pizza Bites Zucchini Pizza Bites are a fantastic choice whether you're craving a snack or need a fun meal idea for your solid foods phase. Give them a try and enjoy the deliciousness! Healthy & Tasty: These bites are yummy and good for you, making them a win-win snack. Easy to Make: With just a few simple steps, you can whip up a batch of Zucchini Pizza Bites in no time. Solid Foods Phase Approved: Transitioning into the solid foods phase can be a daunting task, but with Zucchini Pizza Bites by your side, mealtime becomes an exciting adventure. These bites are not only fun to eat but also provide the perfect opportunity to introduce your little one to new flavors and textures in a safe and enjoyable. Indulge Your Cravings, Guilt-Free: Whether you're snacking solo, hosting a party, or looking for a kid-friendly meal option, Zucchini Pizza Bites are the answer to all your culinary needs. Plus, with their wholesome ingredients and balanced nutrition profile, you can enjoy every bite without any of the guilt. As a part of our commitment to providing you with valuable resources, we must [...]

By Michel Gaona|2024-08-28T18:36:13-07:00March 15, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Snack, Solid Foods, Stage, Strategies|0 Comments

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