Soft Foods Archives - CER Bariatrics Tijuana

Bariatric Pizza: High-Protein, Bariatric-Friendly Recipe

Yes, you can still eat pizza — and yes, it can be bariatric-friendly. This Bariatric Pizza is loaded with protein, light on carbs, and seriously satisfying. Whether you're fresh out of surgery or months into your journey, this one's about to be your new go-to. High-protein breakfast win Low-carb crust (yes, it exists and it’s good) Topped with real ingredients — no weird diet vibes Post-op approved. Flavor-forward. Full-stop. Think: mini pizza that fuels your morning, keeps your macros happy, and doesn't feel like you're giving up flavor to eat “healthy.” You’ll feel full, energized, and still part of the pizza club. What’s Inside: 4 large egg whites (or ½ cup liquid egg whites) Nonstick cooking spray ½ teaspoon Italian seasoning ¼ teaspoon garlic powder ¼ cup pizza sauce (low-sugar or homemade recommended) ¼ cup shredded mozzarella cheese (low-fat preferred) 1 tablespoon chopped fresh basil (optional) Difficulty : Easy. Serves : 1 Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Cooking [...]

By Michel Gaona|2025-05-08T12:10:21-07:00April 22, 2025|Breakfasts, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies|0 Comments

bariatric soft diet: Edamame Hummus Recipe

Bariatric Soft Diet: Elevate your post-surgery dining experience with this Edamame Hummus—a delightful and protein-rich alternative to traditional hummus. Specifically designed for CER Bariatrics patients, this recipe caters to dietary needs associated with conditions like diabetes and hypertension, while maintaining a focus on flavor and nutrition. By replacing chickpeas with edamame, it offers a unique twist that’s low in carbs, high in fiber, and packed with essential amino acids. The addition of heart-healthy extra-virgin olive oil and tahini contributes beneficial fats to support cholesterol management and blood pressure regulation, making it an excellent choice for those following a bariatric soft diet. With its low glycemic index and natural anti-inflammatory properties from ingredients like olive oil and garlic, this hummus is as functional as it is flavorful. Gentle on the stomach and easy to prepare in just 10 minutes, this versatile recipe is perfect for bariatric patients adjusting to new portion sizes and textures after surgery. Whether enjoyed as a dip, a spread, or even a creative topping for your meals, this Edamame Hummus seamlessly integrates into your daily menu while supporting your health and recovery goals. [...]

By Michel Gaona|2025-01-08T22:20:31-08:00January 8, 2025|Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Drinks: Pumpkin Spice Latte Protein Shake

Bariatric Drinks: Pumpkin spice season is here, and the craving for a warm, comforting latte comes with it. But if you're post-op or managing your weight and health at CER Bariatrics, you might be cautious about the sugar-loaded options from your favorite coffee shop. Don’t worry! This Pumpkin Spice Latte Protein Shake has all the fall flavors you love but without the extra sugar and fat. It's a perfect choice for bariatric patients, especially those managing conditions like hypertension and diabetes. It’s quick, easy, and packed with protein to help with your nutritional needs. Bariatric Drinks: Why This Pumpkin Spice Latte Protein Shake is Perfect for Bariatric Patients This shake isn’t just a cozy, fall-flavored treat—it’s also a bariatric-friendly recipe designed to fit into your post-op lifestyle. Whether you're a recent patient of CER Bariatrics or have been maintaining your health goals for years, this recipe is carefully crafted to provide essential nutrients while keeping the calorie and carb count low. What Makes It Special for Hypertension and Diabetes? Low Sodium: With only 155 mg of sodium per serving, this shake is heart-friendly and ideal for hypertension patients. Low Sugar: Each serving has only 8 grams of sugar, perfect [...]

By Michel Gaona|2025-01-08T22:21:45-08:00November 6, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Chicken Bariatric Zoodle Soup

Chicken Bariatric Zoodle Soup: A Comforting and Nutritious Choice Chicken noodle soup is a beloved classic, offering comfort and warmth in every spoonful. However, traditional noodles can be high in carbohydrates, which can be challenging to manage, especially after bariatric surgery. That's where Chicken Bariatric Zoodle Soup comes in—a healthier alternative that swaps out traditional noodles for zucchini noodles, or "zoodles." This dish retains the comforting essence of chicken soup while offering lower carbs and added nutrients, making it perfect for CER Bariatrics patients and anyone seeking a lighter, more nutritious option. Benefits of Zucchini Noodles Low in Carbs: Zoodles significantly reduce the carbohydrate content of your meal, making it easier to manage blood sugar levels. Rich in Nutrients: Zucchini is packed with essential vitamins like A and C, potassium, and antioxidants, contributing to overall health. Easy on the Stomach: Zoodles are more digestible than traditional pasta, making them ideal for post-op bariatric patients. Chicken Bariatric Zoodle Soup goes beyond being just a meal. It's a comforting and nutritious option that fits well with a healthy lifestyle. At CER Bariatrics, we're dedicated to offering recipes that aid your journey to better health. This soup is simple to prepare, rich [...]

By Michel Gaona|2024-08-28T19:32:09-07:00August 24, 2024|Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Sweet Maple Bariatric Protein Oatmeal

Why Choose Sweet Maple Protein Oatmeal? Start Your Day Right with Sweet Maple Bariatric Protein Oatmeal: A Perfect Choice for Bariatric Patients At CER Bariatrics, we understand the importance of finding meals that are not only delicious but also support your health and wellness journey. That’s why we’re excited to introduce our Sweet Maple Bariatric Protein Oatmeal – a recipe designed with bariatric patients in mind, offering a delightful taste and a host of health benefits. 1. High Protein Content Getting enough protein is crucial for building and repairing muscles, especially after bariatric surgery. Our Sweet Maple Bariatric Protein Oatmeal contains unflavored protein powder and delivers a hefty 22 grams of protein per serving. This high protein content supports your body's recovery and helps keep you full and energized throughout the morning while maintaining muscle mass. 2. Rich in Fiber Oats are known for their high fiber content. This recipe is no exception. The fiber in oats aids digestion, promotes a feeling of fullness, and plays a key role in lowering cholesterol levels, which is essential for maintaining cardiovascular health. Getting enough fiber is important for bariatric patients, and this oatmeal provides a satisfying and nutritious way to meet your daily [...]

By Michel Gaona|2024-08-28T19:33:20-07:00August 24, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Meals, Post-op, Pureed Foods, Recipes, Soft Foods, Solid Foods, Stage, Strategies|0 Comments

Bariatric Friendly Delight: Italian Ricotta Bake

Bariatric Friendly Delight for Post-Op Recovery Regarding Italian cuisine, cheese and pasta often come to mind. However, many patients may struggle with the texture of pasta after surgery or may need to avoid it due to its high carb content. This recipe provides the delicious flavors of lasagna without the noodles, making it a Bariatric Friendly Delight. Why This Recipe Works for Bariatric Patients CER Bariatrics is committed to offering top-notch nutritional support for post-op patients. We focus on providing delicious, easily digestible meals that align with your health goals. This Italian Ricotta Bake exemplifies a Bariatric Friendly Delight, offering a tasty, high-protein, low-carb option that fits your needs. High Protein Content: This dish delivers 12g of protein per serving, which is crucial for post-op recovery and muscle maintenance. Low Carb: With only 4g of carbohydrates per serving, this recipe perfectly aligns with a low-carb diet. Easy to Digest: The soft texture of the ricotta bake is gentle on your digestive system, making it an ideal choice after surgery. Ingredients 8 ounces low-fat ricotta cheese ½ cup fat free grated Parmesan cheese [...]

By Michel Gaona|2024-08-25T21:51:00-07:00August 24, 2024|Celebrations, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Green Machine Protein Shake

Bariatric Green Machine Protein Shake: The Ultimate Post-Surgery Recovery Drink If you've had bariatric surgery and want a tasty and nutritious option to help your recovery, the Bariatric Green Machine Protein Shake is a great choice. This vibrant green shake is visually appealing and filled with essential nutrients that support your body's healing process and overall health. It's explicitly designed for CER Bariatrics patients, easy to make, gentle on your digestive system, and packed with ingredients that promote optimal health. Why Choose the Bariatric Green Machine Protein Shake? The Bariatric Green Machine Protein Shake is more than just delicious; it's packed with nutrients and offers many health benefits, especially for those recovering from bariatric surgery. Here's why it should be a regular part of your diet: Supports Immune Health: Spinach, a key ingredient in this smoothie, is packed with vitamins A and C, which are essential for a robust immune system. This is especially important for patients recovering from surgery, as it helps their bodies fight off infections and heal faster. Promotes Bone Health: Spinach contains calcium and vitamin K, essential for maintaining strong and healthy bones. This is especially important after surgery when changes in diet and absorption [...]

By Michel Gaona|2025-01-08T21:06:46-08:00August 24, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Pre-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies|0 Comments

Bariatric Chocolate Orange-Pudding vs Anxiety

Bariatric Chocolate Orange-Pudding vs Anxiety: The Perfect Post-Op Dessert After bariatric surgery, patients often crave the sweet treats they used to enjoy but must now avoid due to high sugar content. However, this doesn't mean you must deprive yourself of delicious desserts. You can recreate your favorite sweets in healthier, tastier ways. One such treat is Bariatric Chocolate Orange Pudding, a delightful, protein-packed dessert that satisfies your sweet tooth, supports your post-op dietary needs, and helps with anxiety. Why Choose Bariatric Chocolate Orange Pudding After Surgery? After bariatric surgery, following a strict diet is essential, especially in the weeks and months after the procedure. Eating sugary or fatty foods can cause discomfort or complications. However, you can still enjoy a sweet treat without the negative effects with the right recipe. Bariatric Chocolate Orange-Pudding vs Anxiety contains mood-boosting ingredients that can help reduce anxiety, making it an ideal dessert for post-op recovery. Low in Sugar: This pudding uses a sugar-free instant chocolate pudding mix, making it a safer option for post-op patients. High in Protein: Adding unflavored or chocolate protein powder ensures a protein boost, crucial for recovery and maintaining muscle mass. Easy to Digest: The smooth, creamy texture [...]

By Michel Gaona|2024-08-28T18:35:22-07:00August 24, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Eating at a friend's, Food, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric-Friendly Soups: Split Pea A Post-Op Delight

Bariatric-Friendly Soups: Split Pea Soup is a hearty and nutritious option, especially for patients with CER Bariatrics. Packed with fiber and protein, this soup is delicious and easy on the digestive system post-surgery. This recipe is straightforward, even for those new to cooking with dried legumes. How can we elevate Split Pea Soup to maximize its benefits for CER Bariatrics patients? Velvety Smooth Texture: Ensure the soup is perfectly blended for a smooth texture that aids digestion and is gentle on the stomach post-surgery. Protein Powerhouse Upgrade: Boost protein levels by adding lean sources like shredded chicken or pureed tofu, supporting tissue repair and muscle recovery. Fiber-Rich Supercharge: Enhance fiber content with nutrient-packed vegetables such as carrots, spinach, or kale for optimal digestion and long-lasting satiety. Savory Flavor with Low Sodium: Maintain a savory taste while minimizing sodium levels; opt for low-sodium broth or prepare a homemade version with minimal salt. Hydration Boosting Elixir: Leverage its high water content to keep patients hydrated, which is crucial for post-op recovery and overall well-being. Nutrient-Dense Enrichment: Enrich the soup with herbs and spices for added antioxidants and flavor, ensuring each bowl is packed with essential nutrients. Perfect Portions for Recovery: Serve [...]

By Michel Gaona|2024-08-26T05:21:50-07:00July 13, 2024|Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

High-Protein Low-Sugar Bariatric Shake: Peanut Butter and Chocolate

High-Protein Low-Sugar Bariatric Shake can help you start your post-op journey with the CER Bariatric Tool. Enjoy classic chocolate and peanut butter flavors while adhering to your dietary restrictions. With low sugar and fat, this nutritious shake is an excellent choice anytime—experience how our CER Bariatric Tool can significantly improve your life. How can a delicious Peanut Butter and Chocolate Protein Shake be a powerful tool for bariatric patients to manage anxiety and meet their unique nutritional needs? A delicious Peanut Butter and Chocolate Protein Shake is a powerful tool for bariatric patients to manage anxiety and meet their unique nutritional needs by offering a comforting and satisfying option that aligns with their post-surgery dietary requirements. Its balanced blend of protein and nutrients helps promote satiety and supports overall health, contributing to well-being and stability during their recovery and maintenance phases. Peanut Butter and Chocolate Protein Shake offers several advantages for bariatric patients. Nutrient Powerhouse: Packed with essential nutrients crucial for recovery and vitality. Protein Boost: Helps maintain muscle mass and supports weight management goals. Satisfying: Delivers a deliciously satisfying taste that helps curb cravings and promotes a sense of fullness. Comfort in Every Sip: Its comforting blend offers [...]

By Michel Gaona|2024-08-25T21:47:31-07:00July 12, 2024|Boost Energy, Breakfasts, Definity Toolkit, Diet Phases, Dinner, Food, Full Liquid, Lunch, Meals, Post-op, Pureed Foods, Recipes, Soft Foods, Solid Foods, Stage, Strategies|0 Comments

Soft Foods

Bariatric Channels

For Patients

Surgeons