Definity Toolkit Archives - CER Bariatrics Tijuana

Chocolate Raspberry Truffle Meal Replacement Shake – Indulgent & Nutritious

Looking for a meal replacement shake that satisfies your taste buds while supporting your health goals? Meet the Chocolate Raspberry Truffle Protein Shake—a smooth, indulgent blend that proves wellness and flavor can live in the same glass. Whether you’re on a weight loss journey, recovering post-surgery, or simply short on time, this shake is designed to fuel your body with what it truly needs. Meal replacement shakes are convenient, nutrient-dense beverages designed to substitute a full meal. When made with the right ingredients, they provide a balance of protein, fiber, carbohydrates, healthy fats, vitamins, and minerals—delivering nourishment without the guesswork. Unlike snack shakes or smoothies, a well-formulated meal replacement shake keeps you full, supports metabolic function, and helps regulate blood sugar—all while being easy to prepare and consume. For bariatric patients, meal replacement shakes play a critical role in: Meeting protein goals during recovery phases Supporting portion control and satiety Preventing nutrient deficiencies Offering easy-to-digest nutrition after surgery Helping manage weight loss long-term At CER Bariatrics, we recommend protein shakes that are specifically formulated for post-op nutritional needs—like this Chocolate Raspberry Truffle blend. 27g protein to help preserve muscle and reduce hunger Low fat, low sodium—great for [...]

By Michel Gaona|2025-08-07T11:19:50-07:00August 7, 2025|Boost Energy, Breakfasts, Definity Toolkit, Desserts, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wherever you go|0 Comments

Bariatric Pizza: High-Protein, Bariatric-Friendly Recipe

Yes, you can still eat pizza — and yes, it can be bariatric-friendly. This Bariatric Pizza is loaded with protein, light on carbs, and seriously satisfying. Whether you're fresh out of surgery or months into your journey, this one's about to be your new go-to. High-protein breakfast win Low-carb crust (yes, it exists and it’s good) Topped with real ingredients — no weird diet vibes Post-op approved. Flavor-forward. Full-stop. Think: mini pizza that fuels your morning, keeps your macros happy, and doesn't feel like you're giving up flavor to eat “healthy.” You’ll feel full, energized, and still part of the pizza club. What’s Inside: 4 large egg whites (or ½ cup liquid egg whites) Nonstick cooking spray ½ teaspoon Italian seasoning ¼ teaspoon garlic powder ¼ cup pizza sauce (low-sugar or homemade recommended) ¼ cup shredded mozzarella cheese (low-fat preferred) 1 tablespoon chopped fresh basil (optional) Difficulty : Easy. Serves : 1 Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Cooking [...]

By Michel Gaona|2025-05-09T09:22:37-07:00April 22, 2025|Breakfasts, Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Soft Foods, Solid Foods, Stage, Strategies|0 Comments

Low-Carb Recipe for Bariatric Patients: Lettuce Wrap Burger

Finding nutritious and satisfying meals can be tricky after bariatric surgery. The lettuce-wrapped burger is a tasty, low-carb recipe version of the classic burger. It is excellent for managing weight, diabetes, or high blood pressure. You can prepare a light, flavorful meal in minutes with just a few simple ingredients. Sure, you’ve probably heard of lettuce-wrapped burgers before. But let’s be honest—the hard part isn’t discovering the recipe. It's about finding time, space, and calm to make something healthy. This can be hard when you have cravings, stress, and recovery to manage. That’s why this recipe is more than just a low-carb swap. It’s a gentle reminder to care for yourself. It’s about choosing intention over impulse. Packed with protein and wrapped in crisp Bibb lettuce, this burger satisfies your cravings while supporting your healing journey. It’s not just healthy—it’s comforting, doable, and accurate. Burgers are a popular comfort food. However, traditional burgers often have many calories, carbs, and fats. These may not fit your post-op goals. This lighter version keeps the indulgence while cutting down on what your body doesn’t need. With veggie patties, fresh toppings, and no bun guilt, this lettuce-wrapped burger is perfect for your taste [...]

By Michel Gaona|2025-04-07T11:22:09-07:00April 7, 2025|Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Recipes, Solid Foods, Stage, Strategies, Wellbeing|0 Comments

Don’t Eat These 10 Foods After Gastric Bypass Surgery: Essential Tips for Your Post-Op Diet

Gastric bypass surgery is a transformative procedure that can help individuals achieve significant weight loss and improve overall health. However, the road to recovery and long-term success doesn’t end when the surgery is over. In fact, one of the most important aspects of your new life post-surgery is the transformation of your diet. While you may have enjoyed many of your favorite foods before the procedure, after gastric bypass, there are foods you should don’t eat at all. Consuming them can lead to discomfort, hinder your weight loss efforts, and even pose serious health risks. In this article, we’ll guide you through the foods you should never eat again after gastric bypass surgery and explain why making these changes is essential for your health and recovery. Foods High in Sugar Sugary foods are a no-go after gastric bypass surgery. Consuming high-sugar foods can lead to dumping syndrome, a condition that occurs when sugar moves too quickly through your small intestine. Symptoms include nausea, diarrhea, vomiting, sweating, dizziness, and a rapid heart rate. The last thing you want is to feel sick because of what you eat. So, don’t eat sugary foods. Sugary foods are a no-go after gastric [...]

By Michel Gaona|2025-01-08T22:20:07-08:00January 8, 2025|Definity Toolkit, Diet-Contraindications, Post-op, Stage|0 Comments

bariatric soft diet: Edamame Hummus Recipe

Bariatric Soft Diet: Elevate your post-surgery dining experience with this Edamame Hummus—a delightful and protein-rich alternative to traditional hummus. Specifically designed for CER Bariatrics patients, this recipe caters to dietary needs associated with conditions like diabetes and hypertension, while maintaining a focus on flavor and nutrition. By replacing chickpeas with edamame, it offers a unique twist that’s low in carbs, high in fiber, and packed with essential amino acids. The addition of heart-healthy extra-virgin olive oil and tahini contributes beneficial fats to support cholesterol management and blood pressure regulation, making it an excellent choice for those following a bariatric soft diet. With its low glycemic index and natural anti-inflammatory properties from ingredients like olive oil and garlic, this hummus is as functional as it is flavorful. Gentle on the stomach and easy to prepare in just 10 minutes, this versatile recipe is perfect for bariatric patients adjusting to new portion sizes and textures after surgery. Whether enjoyed as a dip, a spread, or even a creative topping for your meals, this Edamame Hummus seamlessly integrates into your daily menu while supporting your health and recovery goals. [...]

By Michel Gaona|2025-07-31T10:10:00-07:00January 8, 2025|Celebrations, Definity Toolkit, Diet Phases, Dinner, Eating at a friend's, Fight Anxiety, Food, Lunch, Meals, Post-op, Pre-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Weight Loss Meal Delivery: A Convenient and Effective Solution for Shedding Pounds

Recovering from bariatric surgery requires more than just time and rest—it demands a complete overhaul of your approach to nutrition. Following the procedure, your body needs carefully balanced, nutrient-dense meals to support healing, boost energy levels, and maintain the long-term success of your weight loss journey. This is where weight loss meal delivery services come in, offering a convenient, effective, and stress-free way to meet your unique post-surgery dietary needs. The bariatric surgery market is expanding, with over 256,000 procedures performed annually in the U.S. alone, according to the American Society for Metabolic and Bariatric Surgery. For patients, the surgery is just the first step in their journey to better health. Maintaining results requires a disciplined focus on nutrition—a challenge for many who are still recovering or adjusting to their new dietary limitations. Enter meal delivery services tailored for post-bariatric needs. These services provide ready-made meals specifically designed to support the unique nutritional requirements of bariatric patients. With options ranging from high-protein to low-carb, these meals help patients stay on track with their recovery without the stress of planning, cooking, or portioning food. Tailored Nutrition for Recovery After bariatric surgery, patients must consume small, frequent meals that [...]

By Brenda Berumen|2025-01-08T05:34:55-08:00January 7, 2025|Breakfasts, Definity Toolkit, Desserts, Dinner, Food, Lunch, Meals, Snack|0 Comments

Tips for Eating Out for Bariatric Patients:
A Guide by CER Bariatrics

Eating out can be an enjoyable part of life, and for bariatric patients, it’s completely possible to enjoy a restaurant meal while sticking to a healthy eating plan. At CER Bariatrics, we understand that eating out can feel challenging after bariatric surgery. With a few practical strategies, however, it’s easy to make great choices that align with your goals. Research the Menu: Many restaurants post menus online, so check ahead to find dishes that suit your nutritional needs. Look for Healthier Options: Choose items with keywords like “grilled,” “steamed,” or “roasted.” Avoid options labeled “fried” or “breaded” as they tend to have higher fat and calorie content. Decide on Portions: Restaurant portions are typically large. Consider sharing with a friend or asking for a half-portion if available. Prioritize Protein: Start with lean protein choices, as they’ll help you feel full and maintain muscle. Good options include chicken breast, fish, eggs, turkey, and lean cuts of beef. Add Vegetables: Fresh or steamed vegetables add fiber, vitamins, and minerals without excessive calories. Avoid heavy dressings and sauces, which can add unnecessary fats. Limit Carbs and Sugary Sides: Choose complex carbs, like sweet potatoes or whole grains, and avoid sugary [...]

By Michel Gaona|2025-07-31T09:21:58-07:00January 7, 2025|Definity Toolkit, Post-op, Restaurant, Stage, Wherever you go|0 Comments

Bariatric Drinks: Pumpkin Spice Latte Protein Shake

Bariatric Drinks: Pumpkin spice season is here, and the craving for a warm, comforting latte comes with it. But if you're post-op or managing your weight and health at CER Bariatrics, you might be cautious about the sugar-loaded options from your favorite coffee shop. Don’t worry! This Pumpkin Spice Latte Protein Shake has all the fall flavors you love but without the extra sugar and fat. It's a perfect choice for bariatric patients, especially those managing conditions like hypertension and diabetes. It’s quick, easy, and packed with protein to help with your nutritional needs.Bariatric Drinks: Why This Pumpkin Spice Latte Protein Shake is Perfect for Bariatric PatientsThis shake isn’t just a cozy, fall-flavored treat—it’s also a bariatric-friendly recipe designed to fit into your post-op lifestyle. Whether you're a recent patient of CER Bariatrics or have been maintaining your health goals for years, this recipe is carefully crafted to provide essential nutrients while keeping the calorie and carb count low.What Makes It Special for Hypertension and Diabetes?Low Sodium: With only 155 mg of sodium per serving, this shake is heart-friendly and ideal for hypertension patients.Low Sugar: Each serving has only 8 grams of sugar, perfect for individuals with diabetes or anyone [...]

By Michel Gaona|2025-07-31T10:06:32-07:00November 6, 2024|Boost Energy, Breakfasts, Celebrations, Definity Toolkit, Desserts, Diet Phases, Dinner, Fight Anxiety, Food, Lunch, Meals, Post-op, Pureed Foods, Recipes, Snack, Soft Foods, Solid Foods, Stage, Strategies, Wellbeing, Wherever you go|0 Comments

Bariatric Diet Sauce

Bariatric Diet Sauce: The secret is often in the sauce when crafting the perfect burger. This secret burger sauce brings a rich, tangy, slightly spicy flavor that will make your burger unforgettable. What's more, this recipe is tailored for individuals looking to enjoy their meals while being mindful of health concerns, especially those recovering from bariatric surgery or dealing with hypertension and diabetes. You can still enjoy great flavor without compromising your health goals by using wholesome ingredients like olive oil mayonnaise and low-sugar ketchup. This secret sauce is not only easy to make, but it's also versatile. You can use it on burgers, sandwiches, wraps, or even as a dipping sauce for veggies and grilled meats. Let's dive into the recipe! Key Health Benefits for Bariatric, Diabetic, and Hypertensive Patients Heart-Healthy Fats: Olive oil mayonnaise is a better alternative to traditional mayonnaise made with less healthy fats. Olive oil is a source of monounsaturated fats, which can help reduce harmful cholesterol levels and lower your risk of heart disease. This is especially important for patients managing hypertension. Lower Sugar Content: Using low-sugar ketchup ensures that individuals with diabetes can enjoy this sauce without causing spikes in blood [...]

By Michel Gaona|2024-11-07T21:38:07-08:00November 6, 2024|Definity Toolkit, Diet Phases, Dinner, Fight Anxiety, Lunch, Meals, Recipes, Strategies|0 Comments

The Impact of Bariatric Surgery on Relationships

The Impact of Bariatric Surgery on Relationships: Understanding the Emotional and Social Changes Bariatric surgery, a transformative intervention designed to address obesity and its related health issues, has profound effects on individuals, not just physically but emotionally and socially as well. For many, the journey to a healthier weight significantly changes self-esteem, body image, and personal relationships. Understanding the impact of bariatric surgery on relationships is essential for patients and their partners to navigate these changes effectively. Daily Routine and Habits Among Individuals Facing Obesity-Induced Isolation Obesity can profoundly affect daily routines and habits, especially for those who experience isolation due to their condition. Below is a detailed look at a typical day, including morning, evening, and bedtime routines, as well as snack times and habits often caused by depression. Wake-Up Time: Individuals may start the day feeling fatigued, often due to poor sleep quality associated with obesity-related conditions such as sleep apnea. The difficulty in getting up can lead to a slow start to the day. Snack Time Mid-Morning Snack: Snacks may consist of processed or sugary items, such as chips, cookies, or candy. These choices are often driven by emotional eating habits or boredom. [...]

By Brenda Berumen|2024-10-04T19:53:37-07:00September 18, 2024|Definity Toolkit|0 Comments

Definity Toolkit

Bariatric Channels

For Patients

Surgeons